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Fitness Professional

Don Sanford

Aging Stronger Living Longer Coord, Fort Worth Club

www.fortworthclub.com

Fort Worth, TX 76185

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Education

The Cooper Institute -- Functional Fitness Training with FMSand Correctives

The Cooper Institute -- Older Adults and Exercise

Cross Country Education -- Optimal Aging: Preventative Exercise & Nutrition Therapies for Happier Healthier Golden Years

The Institute for Integrative Health -- Training the Older Client with Knee and Hip Osteoarthritis

Techniques and Specialities

Fitness Activities and Specialty Areas

  • Core Training
  • Men's Fitness
  • Strength Training
  • Women's Fitness
  • Fitness Assessment
  • Personal Fitness Trainin
  • Stretching
  • Flexibility
  • Senior Fitness
  • Toning and General Fitness