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INTERACT
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Education
The Cooper Institute -- Functional Fitness Training with FMSand Correctives
The Cooper Institute -- Older Adults and Exercise
Cross Country Education -- Optimal Aging: Preventative Exercise & Nutrition Therapies for Happier Healthier Golden Years
The Institute for Integrative Health -- Training the Older Client with Knee and Hip Osteoarthritis
Techniques and Specialities
Fitness Activities and Specialty Areas
- Core Training
- Men's Fitness
- Strength Training
- Women's Fitness
- Fitness Assessment
- Personal Fitness Trainin
- Stretching
- Flexibility
- Senior Fitness
- Toning and General Fitness