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Fitness Professional

Irv rubenstein

President/CEO, STEPS Fitness

stepsfitness.com

Nashville, TN 37212

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Education

Vanderbilt University, Nashville, TN -- Exercise Science

Continuing Education and Coursework

ACSM -- annual convention
Exercise, etc -- Designing weight management programs: Myths, motivation & weight management
Exercise, etc -- Brains and balance past 60
Exercise, etc -- Athletic fitness: 2014 best boot camp drills
Vanderbilt University Medical Center -- Musculoskeletal symposium: The shoulder and the kinetic chain
Vanderbilt University Medical Center -- The Vanderbilt Knee Conference
ACSM -- annual convention
Eating Disorders Coalition of TN -- Eating Disorders & Obesity: A national crisis?
Eating Disorders Coalition of TN -- EDCT 4th Annual Forum: What works
Exercise, etc -- Implementing practical programs: Top trends in portable fitness equipment
ACSM -- Heart rate based training: Train smarter, not harder
Cincinnati Childrens Hospital - Sports Medicine Biodynamics Center -- Management of the female athlete - Prevention and rehabilitation strategies
NSCA -- annual convention
NSCA -- Exercise programming guidelines for clients with lifestyle diseases and post-rehab concerns
ACSM -- annual convention

Techniques and Specialities

Fitness Activities and Specialty Areas

  • Back Pain Prevention/Postrehab
  • Fat Loss
  • Lifestyle Coaching
  • Postrehab/Injury Recovery
  • Weight Management
  • Core Training
  • Fitness Education
  • Lower Back Pain
  • Strength Training
  • Wellness/Preventive
  • Corporate Wellness
  • Flexibility
  • Personal Fitness Trainin
  • Toning and General Fitness