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Fitness Professional

Rochelle Ramirez

Quality of Life Through Movement

ABOUT Rochelle

Hello! I'm an NSCA Certified Personal Trainer and Hormone Blancing Fitness Specialist who serves women in Menopause and Post Menopause. I've served the 50 and over population for ten years now. I interweave Tai Chi with other science based midlife and mature adult fitness to help my clients thrive, and they absolutely love it! I believe the proper recoverey time and mode of mode of recovery movement is what makes all other aspects of the training and lifestyle adjustments work. My programs meet clients where they are, and progressively guide them with individualized exercise, nutrition, daily habits that best serve them.

For the past ten years, I've had the honor of focusing most of my training on the specific needs of older adults ranging from 60 up to 103 years old. I have had specialized experience designing individualized programs for clients with Arthritis, Parkinson's Disease, Type 2 Diabetes, Alzheimer's, Multiple Sclerosis, Cerebral Palsy, Osteoporosis, Scoliosis, Carpal Tunnel, those recovering from stroke, obese individuals, beginners, those with anxiety, mental disorders, and individuals who are developmentally challenged. I've been a wellness speaker and fitness writer at AsktheTrainer.com, trained one on one, and taught group cardio/strength classes at LA Fitness. My joy is teaching exercise and giving people the tools to transform their own lives.

For over 20 years I've lived the struggle and joy of making exercise and good nutrition a priority in my life. Beginning in my teens I discovered the benefits of regular exercise. In my 20's I attended and graduated from Cal Poly Pomona, majoring in Liberal Studies, with a minor in English, and spent nearly 10 years in the childcare field. As a wife and mom of two, I truly experienced the challenge of making exercise and healthy eating a priority. When I was in my mid thirties, after years of keeping very fit, I went completely off track with my lifestyle. Within 2 years I was nearly 50 lbs overweight. During my journey back to fitness, I developed an enthusiastic drive to help others become their healthiest. Eventually, I became a Certified Personal Trainer through the National Strength and Conditioning Association. My life's goal is to motivate and educate others of the benefits of exercise and a healthier lifestyle, so they can have many healthy years to do whatever they were created to do.

Please let me know how I can be of service to you! ... show less.

Rates

$35-$44

Experience

5-10 Years

Payment Methods

  • Cash
  • Paypal
  • Credit/debit Cards
  • Personal Check
  • I am interested in working with people who have the following conditions:

    I am certified in: Alzheimer's Disease • Diabetes • Heart Disease • Multiple Sclerosis • Osteoporosis • Parkinson's • Respiratory Disease • Stroke • Women's Health
    I am familiar with: Arthritis • Breast Cancer • Cancer - General • Fibromyalgia • Mental Disorders • Obesity • Post-Surgical

    Education

    California Polytechnic University Pomona -- Liberal Studies & English Literature

    Industry Certifications

    National Strength and Conditioning Association (NSCA) -- Certified Personal Trainer

    Geri-Fit -- Geri-Fit instructor Certification Program

    American Fitness Professionals & Associates (AFPA)

    Flipping 50 -- Hormone Balancing Exercise Specialist

    Functional Aging Institute -- Tai Chi - Open the Door to Tai Chi Beginner Instructor

    Continuing Education and Coursework

    American Academy of Health and Fitness -- SrFit Senior Fitness Specialty Certification
    American Fitness Professionals and Associates (AFPA) -- Personal Trainer of Special Populations

    Additional Certifications

    CPR/AED -- American Heart Association

    Liability Insurance -- Fitness & Wellness Insurance

    Techniques and Specialities

    Fitness Activities and Specialty Areas

    • Back Pain Prevention/Postrehab
    • Senior Fitness
    • Wellness/Preventive
    • Core Training
    • Strength Training
    • Personal Fitness Trainin
    • Stretching