Prenatal & Postpartum Fitness Consulting


ppf-logoPrenatal & Postpartum Fitness Consulting is a part of Comprehensive Fitness Consulting, LLC, and provides Maternal Exercise Certificate Training and products to healthcare professionals.
Learn more at our website.


MFN professional members receive a 10% discount.


catherine-cramCatherine Cram is an exercise physiologist and specialist in the field of maternal fitness. Her consulting company, Comprehensive Fitness Consulting, LLC specializes in providing the most current pre-and postnatal exercise information and certificate trainings to medical, fitness and military healthcare providers.

She co-authored the 2012-revised edition of Exercising Through Your Pregnancy with Dr. James Clapp, and was a contributing author of the text Women’s Health Care in Physical Therapy: Principles and Practices for Rehabilitation Specialists. Catherine is the author of the book, Fit Pregnancy for Dummies and the patient education brochure, Prenatal Fitness: Exercise During Pregnancy.

Catherine has been a speaker at ICEA, NPACE, ACSM and military medical conferences, and serves as the maternal fitness consultant for She serves as the Perinatal Fitness Subgroup Chair for the International Childbirth Education Association.

Catherine has a Masters Degree in Exercise Physiology.


Prenatal & Postpartum Fitness Certificate Correspondence Course
The prenatal and postpartum fitness certificate course was updated in 2014 and includes the latest maternal fitness research, guidelines and exercise technique.

What you will gain from our correspondence course:

  • Education on pre- and postnatal exercise physiology
  • Current evidence based maternal fitness research
  • Exercise prescription and modification for various fitness levels and abilities
  • Strength and flexibility training
  • Medical clearance information
  • Policies and emergency procedures
  • Program design and marketing
  • Exercise and Pregnancy course certificate and continuing education credits provided (Following submission and passing of written exam)

To learn more and order, click here.

Prenatal & Postpartum Fitness Consulting also offers books and DVDs for pre and postnatal fitness. Click here to view products.

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