LOGO-2016_75Mirabai Holland MFA, EP-C, CHC is one of the foremost authorities is the health and fitness industry. Her customer top rated exercise videos for Age-Onset health issues are available at mirabaiholland.com. Her Age-Onset Health Blog, movingfreewithmirabai.com is filled with free information, illustrated articles and videos.

A Certified Exercise Physiologist and Certified Health Coach, Mirabai has created an exercise technique called Moving Free® which she incorporates into all her exercise protocols and videos. The Moving Free® Technique develops body awareness and enables an individual to move more freely with the mechanics of the body rather than working against it.

If you’re working with baby boomer or senior clients, individuals dealing with health/medical conditions, or just those interested in longevity and healthy aging, you’ll find they could greatly benefit from the Moving Free® exercise technique.

There are Moving Free® DVDs for Heart Disease Prevention & Management, Osteoporosis Prevention & Management, Arthritis Prevention & Management, Chronic Stress, Stress Reduction, Diabetes Prevention and Management, Depression, Menopause Symptoms & Issues, Cancer, Musculoskeletal issues, Parkinson’s Disease, Autoimmune Diseases, Back Pain Prevention & Management, Sleep, and Memory Issues.

In addition to her videos, Mirabai has an international one-on-one Skype and Phone Health Coaching practice. Contact Mirabai Holland at askmirabai@movingfree.com

Mirabai-Holland2Mirabai Holland M.F.A. EP-C, CHC specializes in preventive and rehabilitative exercise programs for age onset issues, consumer and industry professional education, and health coaching. Holland is a Certified American College Sports Medicine Exercise Physiologist, American Council on Exercise Health Coach, examiner and workshop leader for A.C.S.M. and served two terms as Chair of the ACE Instructor Examination Committee. She served on the American Heart Association committee on preventive cardiology.

Mirabai develops lifestyle protocols addressing various population health issues and has counseled thousands of clients. Her health and exercise programs have been implemented in hospitals, fitness facilities, corporations, government agencies, and community centers in the USA, Europe & Asia. These include the first Women’s heart exercise protocol for Lenox Hill Hospital’s (NYC) Cardiac Rehabilitation Phase II Program, Flomotion™ cancer exercise protocol, 92nd Street Y, (NYC), Skeletal Fitness®-A Workout For Your Bones, 1st Osteoporosis Prevention Exercise Class in the USA, & Rutgers University College of Nursing exercise program for Coronary Heart Disease At-Risk Minority Women & Children, Congestive Heart Failure exercise protocol for visiting nurses, NYC, Wrote the Pedaling With Parkinson’s (PwP™) Training Manual, & certification course for Neuro Challenge Foundation, (FL) Consultant and Contributor to the National Arthritis Foundation’s PACE (People with Arthritis Can Exercise) manual, developed Health Coaching and coordinated the Bariatric surgery pre and post programs for Manatee County government employees, (Fl)

Mirabai served as a Consultant and then Director of Fitness and Wellness Programs at the 92nd Street Y, NYC for 16 years. Creator of exercise videos specifically geared towards age onset health issues, Customer Top Rated on QVC & Amazon.

Healthy lifestyle blogger for Huffington Post, Sharecare, Moving Free With Mirabai, expert resource for the New York Times, New York Daily News, New York Magazine, Instyle, Aetna, Prevention, Health Monitor, & Today’s Diet & Nutrition. Her TV & Radio appearances include the Today Show, Good Morning America, CBS Nightly News, CNN, New York 1, Fox News, ABC, and Doctor Radio.


MFN professional members receive a 20% discount on all DVDs in Mirabai’s shop, and 50% off your first year membership for Mirabai’s online exercise club.



Moving Free® with Mirabai Holland exercise programs are available on DVD. She also offers selected titles on-demand via Amazon instant video.

Mirabai Holland Exercise Videos Can Help With:

  • Weight Loss
  • Diet & Nutrition
  • Longevity Solution
  • Exercise
  • Fitness=Longevity
  • Cardio
  • Strength
  • Flexibility
  • Body Type
  • Medical Care
  • Heart Disease Prevention & Management
  • Osteoporosis Prevention & Management
  • Arthritis Prevention & Management
  • Chronic Stress
  • Stress Reduction
  • Diabetes Prevention and Management
  • Depression
  • Menopause Symptoms & Issues
  • Coping with Cancer
  • Musculoskeletal issues that impair movement
  • Parkinson’s Disease
  • Autoimmune Diseases
  • Back Pain Prevention & Management
  • Sleep
  • Memory Issues