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Senior woman doing curl-ups

What is a Systems Approach? Use It to Train Others and Yourself

When I was in graduate school I discovered in my readings, the differences between open-loop systems and closed-loop systems approach. I fell in love with the Open-loop systems descriptions in business and how it contrasted with the closed loop. In this blog, I will explain what these systems are and how you likely operate in both but you need to invite the open loop systems into your practice and perhaps your own training. I will then explain how my program- MedFit Osteoporosis Fitness Specialist(MOFS)- uses a systems approach and how you can utilize it.