{"id":10596,"date":"2015-01-12T15:56:53","date_gmt":"2015-01-12T23:56:53","guid":{"rendered":"http:\/\/medicalfitnessnetwork.org\/?page_id=10596"},"modified":"2020-05-04T12:55:06","modified_gmt":"2020-05-04T19:55:06","slug":"shira-litwack","status":"publish","type":"page","link":"https:\/\/medfitnetwork.org\/public\/about-us\/industry-experts\/shira-litwack\/","title":{"rendered":"Shira Litwack"},"content":{"rendered":"<div>\n<p style=\"text-align: right; padding-bottom: 20px;\"><em><strong>Toronto, Canada<\/strong><\/em>\n<a href=\"http:\/\/medfitnetwork.org\/services\/fitness-professionals\/\">\n<img decoding=\"async\" class=\"alignright  wp-image-1452\" style=\"width:75px;height:75px;\" alt=\"Shira Litwack-fitness-professionals\" src=\"\/images\/icons\/fitness-professionals-150x150.jpg\" ><\/a><\/p>\n<h2><b>Shira Litwack<\/b><\/h2>\n<\/div>\n<p><img decoding=\"async\" class=\"wp-image-10598 alignright\" src=\"https:\/\/medfitnetwork.org\/public\/wp-content\/uploads\/2015\/01\/shira.jpg\" alt=\"shira\" width=\"149\" height=\"191\" \/>Shira believes in an integrative approach to healing &#8211; disease prevention and recovery is all about orchestrating the inner cacophony into a beautiful symphony. Exercise, Nutrition &amp; Lifestyle habits construct our inner ecosystem, which determines if we are able to fend off or succumb to illness.<\/p>\n<p><em>According to the CDC 75% of Illness is lifestyle, not genetic. Genetics is thought to be only 5-10% of cancer occurrence<\/em><\/p>\n<p>Exercise is a vital member of our Inner ecosystem &amp; therefore, Integrative Oncology. The myths and misinformation create mayhem. Shira is regularly consulted by Naturopaths, oncologists, health coaches on cancer exercise and exercise adherence. No 2 people, even with the same cancer and treatment protocol, will have the same exercise recommendations &#8211; this is unique per person.<\/p>\n<p>Shira has been interviewed &amp; published in hundreds of resources over the last 12 years. Articles featured in: ezines, ArticlesInk, European Registry of Exercise Professionals, The National Post, Investment Executive Magazine, Directory of Greater Toronto, Canadian Leukemia &amp; Lymphoma Association, Prostate Cancer Canada, Multiple Sclerosis Society of Canada, Anytime Fitness, Today\u2019s Black Woman, Today\u2019s Seniors,<\/p>\n<p>Shira has been interviewed on: City TV, National Public Radio, Sirius XM Dr. Rehab, Dr. Jonathan Whiteson, Living Cancer Free, Web Talk Radio, Voice America, Obesity Control Center.<\/p>\n<p>Visit Shira&#8217;s website, <a href=\"https:\/\/bestincorporatehealth.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">bestincorporatehealth.com<\/a><\/p>\n<p>Shira&#8217;s education and experience includes:<\/p>\n<ul>\n<li>Director of International Relations, Cancer Exercise Training Institute Master Trainer<\/li>\n<li>BSc Psychology &amp; Chemistry McMaster University<\/li>\n<li>Cancer Exercise Specialist<\/li>\n<li>Holistic Nutrition, Canadian School of Natural Nutrition<\/li>\n<li>Total of 18 exercise designations<\/li>\n<li>Addiction Recovery Counsellor: U of Toronto Medical School &amp; CAMH<\/li>\n<li>Subject Matter Expert, American Council Exercise (ACE)<\/li>\n<li>Radio talk show host, featured on a number of other Radio shows as a health coach &amp; cancer exercise specialist<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Shira believes in an integrative approach to healing &#8211; disease prevention and recovery is all about orchestrating the inner cacophony into a beautiful symphony. Exercise, Nutrition &amp; Lifestyle habits construct our inner ecosystem, which determines if we are able to fend off or succumb to illness. According to the CDC 75% of Illness is lifestyle, not genetic. Genetics is thought to be only 5-10% of cancer occurrence Exercise is a vital member of our Inner ecosystem &amp; therefore, Integrative Oncology. The myths and misinformation create mayhem. Shira is regularly consulted by Naturopaths, oncologists, health coaches on cancer exercise and exercise adherence. No 2 people, even with the same cancer and treatment protocol, will have the same exercise recommendations &#8211; this is unique per person. Shira has been interviewed &amp; published in hundreds of resources over the last 12 years. Articles featured in: ezines, ArticlesInk, European Registry of Exercise Professionals, The National Post, Investment Executive Magazine, Directory of Greater Toronto, Canadian Leukemia &amp; Lymphoma Association, Prostate Cancer Canada, Multiple Sclerosis Society of Canada, Anytime Fitness, Today\u2019s Black Woman, Today\u2019s Seniors, Shira has been interviewed on: City TV, National Public Radio, Sirius XM Dr. Rehab, Dr. Jonathan Whiteson, Living Cancer Free, Web [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":10598,"parent":5804,"menu_order":1306,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-10596","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/pages\/10596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/comments?post=10596"}],"version-history":[{"count":0,"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/pages\/10596\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/pages\/5804"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/media\/10598"}],"wp:attachment":[{"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/media?parent=10596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}