{"id":1623,"date":"2013-09-30T14:58:38","date_gmt":"2013-09-30T21:58:38","guid":{"rendered":"http:\/\/medicalfitnessnetwork.org\/?p=1623"},"modified":"2020-05-18T09:42:36","modified_gmt":"2020-05-18T16:42:36","slug":"dont-go-on-a-diet","status":"publish","type":"post","link":"https:\/\/medfitnetwork.org\/public\/all-mfn\/dont-go-on-a-diet\/","title":{"rendered":"Don&#8217;t Go &#8220;On&#8221; a Diet"},"content":{"rendered":"<p><a href=\"https:\/\/medfitnetwork.org\/public\/wp-content\/uploads\/2014\/01\/DIET-Depositphotos_38388965_xs.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-4676 alignright\" src=\"https:\/\/medfitnetwork.org\/public\/wp-content\/uploads\/2014\/01\/DIET-Depositphotos_38388965_xs-300x202.jpg\" alt=\"Diet\" width=\"300\" height=\"202\" srcset=\"https:\/\/medfitnetwork.org\/public\/wp-content\/uploads\/2014\/01\/DIET-Depositphotos_38388965_xs-300x202.jpg 300w, https:\/\/medfitnetwork.org\/public\/wp-content\/uploads\/2014\/01\/DIET-Depositphotos_38388965_xs.jpg 422w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Think about the statement \u201cI\u2019m going on a diet\u201d. \u00a0When we say we\u2019re going on a diet we\u2019re implying that eventually we\u2019ll come off the diet and the changes we\u2019re making are only temporary. \u00a0We might \u201cwhite knuckle\u201d it for a few weeks or months but eventually we come off the diet because the changes are too extreme.<\/p>\n<p>Most of us are looking for a quick fix so we often consider an effective diet to be one that takes off a lot of weight quickly. \u00a0When we gain weight back after going off a diet we don\u2019t typically say \u201cthe diet didn&#8217;t work\u201d, instead we blame ourselves for lacking will power. \u00a0We need to redefine a successful weight management program as one that doesn\u2019t depend on will power and instead uses realistic lifestyle change to take off weight gradually and keep it off forever.<\/p>\n<p>Are you ready to seek expert advice to develop a realistic weight loss plan?\u00a0 <a href=\"https:\/\/medfitnetwork.org\/search\/\">Click here<\/a> to search MFN for Nutritionists\/Dietitians who specialize in weight management.\u00a0 They can help you develop a personalized plan that works for you and your unique lifestyle.<br \/>\n<!--?php mt_profile_img() ?--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Think about the statement \u201cI\u2019m going on a diet\u201d. \u00a0When we say we\u2019re going on a diet we\u2019re implying that eventually we\u2019ll come off the diet and the changes we\u2019re making are only temporary. \u00a0We might \u201cwhite knuckle\u201d it for a few weeks or months but eventually we come off the diet because the changes are too extreme. Most of us are looking for a quick fix so we often consider an effective diet to be one that takes off a lot of weight quickly. \u00a0When we gain weight back after going off a diet we don\u2019t typically say \u201cthe diet didn&#8217;t work\u201d, instead we blame ourselves for lacking will power. \u00a0We need to redefine a successful weight management program as one that doesn\u2019t depend on will power and instead uses realistic lifestyle change to take off weight gradually and keep it off forever. Are you ready to seek expert advice to develop a realistic weight loss plan?\u00a0 Click here to search MFN for Nutritionists\/Dietitians who specialize in weight management.\u00a0 They can help you develop a personalized plan that works for you and your unique lifestyle.<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-1623","post","type-post","status-publish","format-standard","hentry","category-all-mfn"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/posts\/1623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/comments?post=1623"}],"version-history":[{"count":0,"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/posts\/1623\/revisions"}],"wp:attachment":[{"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/media?parent=1623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/categories?post=1623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/tags?post=1623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}