{"id":19527,"date":"2023-11-15T13:31:00","date_gmt":"2023-11-15T21:31:00","guid":{"rendered":"https:\/\/medicalfitnessnetwork.org\/public\/?p=19527"},"modified":"2023-11-14T10:53:05","modified_gmt":"2023-11-14T18:53:05","slug":"no-time-exercise-lets-math","status":"publish","type":"post","link":"https:\/\/medfitnetwork.org\/public\/all-mfn\/no-time-exercise-lets-math\/","title":{"rendered":"No Time for Exercise? Let\u2019s Do the Math!"},"content":{"rendered":"\n
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\u201cThose who have no time for exercise will sooner or later have to find time for illness.\u201d –Edward Stanley, The Earl of Derby<\/p>\n<\/blockquote>\n\n\n\n

Time, time, time. There never seems to be enough. This is especially true for busy executives and business travelers, not to mention parents, coaches, teacher, doctors, nurses… well, just about everyone in this over-scheduled world. Unfortunately, when Mr. Timecrunch visits, it\u2019s usually our health that picks up the tab. Higher stress levels, binge eating and, perhaps, the most detrimental, missed workouts. In fact, the No. 1 excuse individuals give for not exercising is lack of time.<\/p>\n\n\n

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So let\u2019s do the math.<\/p>\n\n\n\n

If you exercise, you generally live longer \u2014 years longer. And those years are healthier, especially as you age. More vigor, less dependency. Those who exercise regularly require less sleep and are more productive in their waking hours, achieving better results and higher efficiency of effort. They also miss less time from work because of illness. Exercise has also been shown to enhance focus and productivity. You get more done in less time. This all adds up to a great investment of your time. Time spent exercising and being active comes back to you in spades!<\/p>\n\n\n\n

When I worked with Arnold Schwarzenegger on the President\u2019s Council on Physical Fitness and Sports, he would often say, \u201cEvery hour you spend in the gym is one hour less that you\u2019ll have to sit in a doctor\u2019s office.\u201d Arnold was right: Exercise prevents illness and its associated downtime. And the extra time generated from a healthy active lifestyle brings you more time for whatever you choose.<\/p>\n\n\n\n

So the next time you don\u2019t think you have time for exercise, just take a look around at the very busy, dynamic successful individuals out there, from presidents and CEOs to legends like Arnold \u2014 most manage time for exercise and are wise to do so. It\u2019s an integral part of their life, and most of them will tell you it\u2019s also an integral part of their success.<\/p>\n\n\n\n

So take out your iPhone or smartphone and schedule your workout as you would a critical meeting \u2014 one you would never consider canceling. There are even apps that set daily reminders, or even nudge you when you\u2019ve been inactive too long. You\u2019ll look better, feel better, and accomplish much, much more. You\u2019ll even start to find more time on that calendar.<\/p>\n\n\n\n

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Originally published on the Huffington Post. Reprinted with permission from Dr. DiNubile.<\/em><\/p>\n\n\n\n

Nicholas DiNubile, MD is an Orthopedic Surgeon, Sports Medicine Doc, Team Physician & Best Selling Author. He is dedicated to keeping you healthy in body, mind & spirit. Follow him MD on Twitter: twitter.com\/drnickUSA<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Time, time, time. There never seems to be enough. This is especially true for busy executives and business travelers, not to mention parents, coaches, teacher, doctors, nurses… well, just about everyone in this over-scheduled world. Unfortunately, when Mr. Timecrunch visits, it\u2019s usually our health that picks up the tab. <\/p>\n","protected":false},"author":174,"featured_media":18763,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[54,134,193],"class_list":["post-19527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-mfn","tag-exercise","tag-fitness","tag-healthy-aging"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/posts\/19527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/users\/174"}],"replies":[{"embeddable":true,"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/comments?post=19527"}],"version-history":[{"count":1,"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/posts\/19527\/revisions"}],"predecessor-version":[{"id":33584,"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/posts\/19527\/revisions\/33584"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/media\/18763"}],"wp:attachment":[{"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/media?parent=19527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/categories?post=19527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/tags?post=19527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}