{"id":21313,"date":"2017-12-08T13:19:55","date_gmt":"2017-12-08T21:19:55","guid":{"rendered":"https:\/\/medicalfitnessnetwork.org\/public\/?p=21313"},"modified":"2017-11-30T09:29:58","modified_gmt":"2017-11-30T17:29:58","slug":"healthy-aging-better-nutrition-guide","status":"publish","type":"post","link":"https:\/\/medfitnetwork.org\/public\/all-mfn\/healthy-aging-better-nutrition-guide\/","title":{"rendered":"Healthy Aging: Your Better Nutrition Guide"},"content":{"rendered":"<p><span class=\"im\">Another year older, another year wiser, but will it be another year of better health? Aging can feel like an un-plug-able drain on our internal resources with no way to stop the process and thus maintain your current health status or, even harder, improve upon it for healthy aging. Fret not as with better nutrition you can and you will help support better health whether that means healing, maintaining, preventing or optimizing your health as the body ages. So what does healthy aging\u00a0look like?<\/span><\/p>\n<p><strong><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright wp-image-4602\" src=\"https:\/\/medfitnetwork.org\/public\/wp-content\/uploads\/2014\/01\/Active-seniors-Depositphotos_12228000_xs.jpg\" alt=\"\" width=\"216\" height=\"338\" \/>Nourish All Your Systems, Together:<\/strong>\u00a0The whole body needs better nutrition but we don\u2019t need\u00a0<em>different<\/em>\u00a0nutrition for better health nor for healthy aging. The good news is that key nutrients support the whole body\u2019s total health. So when you consume probiotics, yes you are helping support a healthy digestive system but that also supports immune health which reduces overall stress and enables better heart health and brain health and so on. Same goes for a daily dose of broccoli\u2019s glucoraphanin which enables detoxification, which removes unwanted toxins, which makes it easier for the body to do its daily tasks, which supports healthy skin, immune health and so on.<\/p>\n<ul>\n<li>Probiotic:\u00a0<a href=\"https:\/\/ashleykoffrd.wpengine.com\/product\/good-bad-unworthy\/\">Here\u2019s what you need to know.<\/a><\/li>\n<li>Broccoli\u2019s Glucoraphanin: Eat broccoli, daily, like me and Rerun. But for those days where that doesn\u2019t happen, choose a supplement that contains\u00a0<a href=\"https:\/\/www.ashleykoffapproved.com\/truebroc.com\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=http:\/\/ashleykoffapproved.us12.list-manage1.com\/track\/click?u%3Def35b5cecf01797c5bba12e84%26id%3D7c278df1d6%26e%3Df8e0843585&amp;source=gmail&amp;ust=1473371213943000&amp;usg=AFQjCNExbE0IBA4GRC8GX8SMbbuT7wmjAA\">TrueBroc or make some tea or coffee.<\/a><\/li>\n<li>Get the Essentials: Vitamins, minerals, fatty acids and phytonutrient because getting in all the nutrients your body needs, daily, can happen but often doesn\u2019t. AKA favorites include:\u00a0<a href=\"https:\/\/www.ashleykoffapproved.com\/ashleykoffapproved.us12.list-manage.com\/track\/click-u-ef35b5cecf01797c5bba12e84-id-172f9fa752\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=http:\/\/ashleykoffapproved.us12.list-manage.com\/track\/click?u%3Def35b5cecf01797c5bba12e84%26id%3D172f9fa752%26e%3Df8e0843585&amp;source=gmail&amp;ust=1473371213943000&amp;usg=AFQjCNF7ZQaD5q1pMdSmwnbFXs8vtqf6NA\">Mega Food<\/a>,\u00a0<a href=\"http:\/\/naturalvitality.com\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=http:\/\/ashleykoffapproved.us12.list-manage2.com\/track\/click?u%3Def35b5cecf01797c5bba12e84%26id%3Dbefba4d4d0%26e%3Df8e0843585&amp;source=gmail&amp;ust=1473371213943000&amp;usg=AFQjCNHoGg8MUPpCin4UjlTQ3P2ZikBGrw\">Natural Vitality<\/a>,\u00a0<a href=\"https:\/\/www.ashleykoffapproved.com\/ashleykoffapproved.us12.list-manage2.com\/track\/click-u-ef35b5cecf01797c5bba12e84-id-896359789f\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=http:\/\/ashleykoffapproved.us12.list-manage2.com\/track\/click?u%3Def35b5cecf01797c5bba12e84%26id%3D896359789f%26e%3Df8e0843585&amp;source=gmail&amp;ust=1473371213943000&amp;usg=AFQjCNF5NaoKsQxv_-Tk54_W4D-D7BwBdA\">New Chapter<\/a>,\u00a0<a href=\"https:\/\/www.ashleykoffapproved.com\/ashleykoffapproved.us12.list-manage.com\/track\/click-u-ef35b5cecf01797c5bba12e84-id-dbe48335d7\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=http:\/\/ashleykoffapproved.us12.list-manage.com\/track\/click?u%3Def35b5cecf01797c5bba12e84%26id%3Ddbe48335d7%26e%3Df8e0843585&amp;source=gmail&amp;ust=1473371213943000&amp;usg=AFQjCNEROJg5BOtC2oLT3Jqm-6xnpzEcyQ\">SmartyPants.<\/a><\/li>\n<\/ul>\n<p><strong>Know\u00a0<em>Your<\/em>\u00a0Numbers (and Levels):<\/strong>\u00a0While there are certain nutrients every body needs, your body ages better when you know what you specifically need to replenish, restore, and support.<\/p>\n<ul>\n<li>Get labs drawn every six months including your vitamin D (25OH), your sed rate and CRP (markers of inappropriate inflammation), your HgBA1C (once a year is fine unless you are working on yours) to assess pre-diabetes\/diabetes, heavy metals to assess toxin burden(s) and other labs may include stool or breath test for bacteria, omegas, and Berkley Heart Lab for knowing what your cholesterol really looks like.<\/li>\n<\/ul>\n<p><strong>R&amp;R for Building Better Habits:\u00a0<\/strong>You are never (EVER) to old to build better habits and that includes recognizing and replacing those that aren\u2019t serving you with ones that will enable better health. While your myelin production may have slowed (learn more about this important brain matter in an awesome book\u00a0<a href=\"https:\/\/www.ashleykoffapproved.com\/ashleykoffapproved.us12.list-manage.com\/track\/click-u-ef35b5cecf01797c5bba12e84-id-e3edfe3637\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=http:\/\/ashleykoffapproved.us12.list-manage.com\/track\/click?u%3Def35b5cecf01797c5bba12e84%26id%3De3edfe3637%26e%3Df8e0843585&amp;source=gmail&amp;ust=1473371213943000&amp;usg=AFQjCNEAQbhFkL8wyMEU8Ka8x71NvcDQQQ\">\u201cThe Talent Code\u201d by Daniel Coyle<\/a>\u00a0building better habits can and should happen.<\/p>\n<ul>\n<li>Identify what habits you currently have \u2013 list them all out on a piece of paper \u2013 ranging from taking the dog out to checking your email or social media. Then vet them into lists \u2013 better health enabler, better health deducting.<\/li>\n<li>For the better health enabler habits, write down what it is that motivates you to do these? How did they become habits? How would you feel if you didn\u2019t do them one day? Several days?<\/li>\n<li>For the better health deducting habits \u2013 pick 1 or 2 that you really want to change and that will give you the biggest bang for better health by changing them to a better health enabling habit. Maybe you don\u2019t take your supplements or you are having 3 glasses of wine a day or you have stopped being active or you have trouble sleeping.<\/li>\n<li>Now look back at the better health enabling habits descriptions \u2013 what motivates you for these, how do you make them happen \u2013 and write down a few thoughts for the 1 or 2 habits you picked \u2013 what could you do differently today and\u00a0<span class=\"aBn\" tabindex=\"0\" data-term=\"goog_161484715\"><span class=\"aQJ\">tomorrow<\/span><\/span>\u00a0and this week and next month? What would motivate you to do these? What would you have to give up to do make these happen?<\/li>\n<li>Just Do It\u2026 give yourself one month to see if you can create a new better health enabling habit by improving one that was previously deducting. Then put a calendar reminder each week for the rest of the year (the year that you are remodeling this habit not the calendar year) to check in on how you are doing.<\/li>\n<\/ul>\n<p><span class=\"im\">Aging can and should be awesome. Like anything, healthy aging\u00a0takes work \u2013 you have to train daily to age better \u2013 but the work is worth it when you age with better health. Have personal questions about your better aging Rx? That\u2019s what I am here for \u2013\u00a0<a href=\"https:\/\/ashleykoffrd.wpengine.com\/contact-us\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=http:\/\/ashleykoffapproved.us12.list-manage2.com\/track\/click?u%3Def35b5cecf01797c5bba12e84%26id%3Dcf7d7b6da4%26e%3Df8e0843585&amp;source=gmail&amp;ust=1473371213943000&amp;usg=AFQjCNHjGH2_Y2a2vzkZ0kmCDvsL-DyUKg\">so make an appointment for an initial consult with me today.<\/a><\/span><\/p>\n<p><em>Originally printed on\u00a0<a href=\"https:\/\/www.ashleykoffapproved.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">ashleykoffapproved.com<\/a>. Reprinted with permission.<\/em><\/p>\n<hr \/>\n<p><em>Ashley\u00a0Koff RD is your better health enabler. For decades, Koff has helped thousands get and keep better health by learning to make their better not perfect nutrition choices more often. A go-to nutrition expert for the country\u2019s leading doctors, media, companies and non-profit organizations, Koff regularly shares her Better Nutrition message with millions on national and local television, magazines and newspapers. Visit her website at\u00a0<a href=\"https:\/\/www.ashleykoffapproved.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">ashleykoffapproved.com<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Another year older, another year wiser, but will it be another year of better health? Aging can feel like an un-plug-able drain on our internal resources with no way to stop the process and thus maintain your current health status or, even harder, improve upon it for healthy aging. Fret not as with better nutrition you can and you will help support better health whether that means healing, maintaining, preventing or optimizing your health as the body ages. So what does healthy aging\u00a0look like? Nourish All Your Systems, Together:\u00a0The whole body needs better nutrition but we don\u2019t need\u00a0different\u00a0nutrition for better health nor for healthy aging. The good news is that key nutrients support the whole body\u2019s total health. So when you consume probiotics, yes you are helping support a healthy digestive system but that also supports immune health which reduces overall stress and enables better heart health and brain health and so on. Same goes for a daily dose of broccoli\u2019s glucoraphanin which enables detoxification, which removes unwanted toxins, which makes it easier for the body to do its daily tasks, which supports healthy skin, immune health and so on. Probiotic:\u00a0Here\u2019s what you need to know. Broccoli\u2019s Glucoraphanin: Eat broccoli, [&hellip;]<\/p>\n","protected":false},"author":200,"featured_media":20173,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[193,139],"class_list":["post-21313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-mfn","tag-healthy-aging","tag-nutrition"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/posts\/21313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/users\/200"}],"replies":[{"embeddable":true,"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/comments?post=21313"}],"version-history":[{"count":0,"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/posts\/21313\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/media\/20173"}],"wp:attachment":[{"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/media?parent=21313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/categories?post=21313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/tags?post=21313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}