{"id":24239,"date":"2019-07-17T11:15:31","date_gmt":"2019-07-17T18:15:31","guid":{"rendered":"https:\/\/medfitnetwork.org\/public\/?p=24239"},"modified":"2019-07-15T09:30:39","modified_gmt":"2019-07-15T16:30:39","slug":"the-power-of-knowing-your-why","status":"publish","type":"post","link":"https:\/\/medfitnetwork.org\/public\/all-mfn\/the-power-of-knowing-your-why\/","title":{"rendered":"The Power of Knowing Your Why"},"content":{"rendered":"<p>If you want to get fit or stay fit, you need a good motivator &#8212; a primary reason why you want to exercise, eat right, and live a healthy lifestyle.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright wp-image-24240\" src=\"https:\/\/medfitnetwork.org\/public\/wp-content\/uploads\/2019\/07\/grandchildren.jpg\" alt=\"\" width=\"350\" height=\"233\" srcset=\"https:\/\/medfitnetwork.org\/public\/wp-content\/uploads\/2019\/07\/grandchildren.jpg 750w, https:\/\/medfitnetwork.org\/public\/wp-content\/uploads\/2019\/07\/grandchildren-300x200.jpg 300w, https:\/\/medfitnetwork.org\/public\/wp-content\/uploads\/2019\/07\/grandchildren-600x400.jpg 600w, https:\/\/medfitnetwork.org\/public\/wp-content\/uploads\/2019\/07\/grandchildren-400x266.jpg 400w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/>I talk to people about this all the time. Active adults have powerful, compelling reasons why they lift weights, run, swim, take yoga, ride their bikes, and more. Here are just a few most often cited:<\/p>\n<ul>\n<li>Playing with children\/grandchildren<\/li>\n<li>Reducing medication<\/li>\n<li>Traveling<\/li>\n<li>Sports and hobbies<\/li>\n<li>Avoiding obesity, hypertension and falls<\/li>\n<li>Social interaction<\/li>\n<li>Better recovery from surgeries<\/li>\n<li>Treatment of chronic conditions like Parkinson\u2019s, diabetes and more<\/li>\n<li>Being active without the risk of joint pain and hurting themselves<\/li>\n<li>Do any of these strike a chord with you?<\/li>\n<\/ul>\n<p>Any reason is a good reason. In fact, you don\u2019t really even have to have one. Most people, however, need to remind themselves of what truly drives them to lead a healthy lifestyle. It can give you a boost when you\u2019re not feeling motivated and it can guide your choices about how to spend your time and energy.<\/p>\n<p>Knowing your deeper WHY leads to better results and a more vibrant life. Fully connecting with your why will motivate you to make better choices with how you eat and maintain your health. Many people are not aging well, but they are living longer, which means that their quality of life may be less than optimal. You have to ask yourself what&#8217;s more important to you right now. If you\u2019re going to live a long life, you may as well live a healthy life.<\/p>\n<p><img decoding=\"async\" class=\"alignright wp-image-4601\" src=\"https:\/\/medfitnetwork.org\/public\/wp-content\/uploads\/2014\/01\/2-sr-woman-on-cross-trainers-Depositphotos_10745288_xs.jpg\" alt=\"\" width=\"350\" height=\"234\" srcset=\"https:\/\/medfitnetwork.org\/public\/wp-content\/uploads\/2014\/01\/2-sr-woman-on-cross-trainers-Depositphotos_10745288_xs.jpg 424w, https:\/\/medfitnetwork.org\/public\/wp-content\/uploads\/2014\/01\/2-sr-woman-on-cross-trainers-Depositphotos_10745288_xs-300x200.jpg 300w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/>Knowing your motivation is vital, but motivation can only get you so far. Your habits and daily routines are more powerful than motivation. Your motives for being healthy will help you get started on your goals, but your habits will get the results that you want. Think of it like this: You have to work regardless of whether you feel like it or not, right? You can apply the same reasoning with regards to your health. You must work towards good health and wellness regardless of how good or bad you\u2019re feeling. When you discover the power of what good health, wellness and being fit can do for you, you\u2019ll ask why you didn\u2019t embark on your health journey sooner.<\/p>\n<p>Bottom line, don\u2019t let a lack of good health prevent you from living out your best years. Protect your brain health, improve your strength, lower your need for multiple medications. Good health leads to happiness and you deserve to happy. Find your motivation and strengthen your good habits as you eliminate the bad ones.<\/p>\n<hr \/>\n<p><em><a href=\"https:\/\/medfitnetwork.org\/members\/ron-kusek\/\" target=\"_blank\" rel=\"noopener noreferrer\">Ron Kusek<\/a> is Transformational Wellness Coach &amp; Holistic Chef. He is certified as a personal trainer through the National Strength &amp; Conditioning Association, as well as holding certifications with the Institute of Transformational Nutrition as a Certified Transformational Nutrition Coach, and a Functional Aging Specialist with the Functional Aging Institute. Ron specializes in functional aging for mature adults; he runs a home-based wellness program for women 50+ called the Lean &amp; Sexy Fitcamp. He&#8217;s working to change the lives of the community in the Antelope Valley in a positive, holistic way.\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you want to get fit or stay fit, you need a good motivator &#8212; a primary reason why you want to exercise, eat right, and live a healthy lifestyle. I talk to people about this all the time. Active adults have powerful, compelling reasons why they lift weights, run, swim, take yoga, ride their bikes, and more. Here are just a few most often cited: Playing with children\/grandchildren Reducing medication Traveling Sports and hobbies Avoiding obesity, hypertension and falls Social interaction Better recovery from surgeries Treatment of chronic conditions like Parkinson\u2019s, diabetes and more Being active without the risk of joint pain and hurting themselves Do any of these strike a chord with you? Any reason is a good reason. In fact, you don\u2019t really even have to have one. Most people, however, need to remind themselves of what truly drives them to lead a healthy lifestyle. It can give you a boost when you\u2019re not feeling motivated and it can guide your choices about how to spend your time and energy. Knowing your deeper WHY leads to better results and a more vibrant life. Fully connecting with your why will motivate you to make better choices with how [&hellip;]<\/p>\n","protected":false},"author":295,"featured_media":24240,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[193],"class_list":["post-24239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-mfn","tag-healthy-aging"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/posts\/24239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/users\/295"}],"replies":[{"embeddable":true,"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/comments?post=24239"}],"version-history":[{"count":0,"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/posts\/24239\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/media\/24240"}],"wp:attachment":[{"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/media?parent=24239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/categories?post=24239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/tags?post=24239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}