{"id":24848,"date":"2021-12-14T10:57:22","date_gmt":"2021-12-14T18:57:22","guid":{"rendered":"https:\/\/medfitnetwork.org\/public\/?p=24848"},"modified":"2021-11-25T10:35:18","modified_gmt":"2021-11-25T18:35:18","slug":"are-you-fit-to-travel","status":"publish","type":"post","link":"https:\/\/medfitnetwork.org\/public\/all-mfn\/are-you-fit-to-travel\/","title":{"rendered":"Are You Fit to Travel?"},"content":{"rendered":"<p>Imagine\u2026You\u2019ve planned a big trip and you anticipate that there will be lots of walking and climbing steps, and you\u2019re worried you won\u2019t be able to keep up. Get rid of your doubts and learn how to get ready <em>now<\/em>.<\/p>\n<p>A road trip or vacationing abroad seems within your grasp, but are you ready to go without hesitation? It\u2019s not uncommon to feel reluctant if you anticipate unexpected demands on your body.<\/p>\n<p>Your trip may include a lot of walking, including uneven pavement. You might have to adapt to a change in altitude or navigate unpredictable passageways that twist and turn. Will you have to duck under a doorway, climb or descend stairs?<\/p>\n<p>Envision how you would prepare for such a trip. It takes some ingenuity. You can make your practice as challenging as you like.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-24849\" src=\"https:\/\/medfitnetwork.org\/public\/wp-content\/uploads\/2019\/10\/world-1024x682.jpeg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/medfitnetwork.org\/public\/wp-content\/uploads\/2019\/10\/world-1024x682.jpeg 1024w, https:\/\/medfitnetwork.org\/public\/wp-content\/uploads\/2019\/10\/world-300x200.jpeg 300w, https:\/\/medfitnetwork.org\/public\/wp-content\/uploads\/2019\/10\/world-768x512.jpeg 768w, https:\/\/medfitnetwork.org\/public\/wp-content\/uploads\/2019\/10\/world-600x400.jpeg 600w, https:\/\/medfitnetwork.org\/public\/wp-content\/uploads\/2019\/10\/world-400x266.jpeg 400w, https:\/\/medfitnetwork.org\/public\/wp-content\/uploads\/2019\/10\/world.jpeg 1880w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h4><strong>Matching Your Workout to Travel Needs<\/strong><\/h4>\n<p>Going outdoors is a great gift you can give yourself. Weather permitting, getting outside changes our mood for the better. Try to take long walks in a new neighborhood, perhaps near the water, or hiking on trails suited to your activity level. It\u2019s a good way to start.<\/p>\n<p>For instance, when I prepare for a ski trip, I work to strengthen my quads and hips. I practice my balance and core strength so I can stay upright as long as possible. I don\u2019t want anyone knocking me down.<\/p>\n<p>I\u2019m not saying that you need to practice as if you are training for a marathon, unless that is your style. A word of caution\u2026 don\u2019t overdo it.<\/p>\n<ul>\n<li>Try some side-stepping squats to practice having to duck down.<\/li>\n<li>Lift one leg up high enough to be able to take a big step forward.<\/li>\n<li>Practice high steps forward and sideways.<\/li>\n<li>Create a small obstacle course with books and other objects to walk around, such as on and over a folded towel or old pillow.<\/li>\n<li>Practice proper lifting techniques when strengthening your arms.<\/li>\n<li>Lift objects by holding them close to you, then place them down nearby and repeat the sequence a few times.<\/li>\n<li>Work your ankles by going up and down on your toes to strengthen your calves and mobilize your ankles. Then do the reverse \u2013 lift your toes.<\/li>\n<li>Try to stand more often when you can.<\/li>\n<\/ul>\n<p>As with any\u00a0exercise program,\u00a0<u>check with your physician before severely altering your workout<\/u>.<\/p>\n<p><em>Reprinted with permission from\u00a0<a href=\"http:\/\/www.lorimichielfitness.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Lori Michiel<\/a>. Originally published on Lori\u2019s\u00a0<a href=\"https:\/\/lorimichielfitness.com\/fitness-blog-for-active-adults-former-athletes-and-seniors\/\" target=\"_blank\" rel=\"noopener noreferrer\">Fitness Blog For Active Adults and Seniors.<\/a><\/em><\/p>\n<hr \/>\n<p><em>Lori Michiel, NASM, has been assisting seniors in their homes since 2006 with customized exercise programs including those designed to address Parkinson\u2019s, metabolic disorders, arthritis and diabetes. These adaptive programs are specifically designed to improve balance, circulation, flexibility, mobility and promote independence.\u00a0Lori Michiel Fitness\u00a0has over 40 certified trainers who are matched with clients in Los Angeles, Ventura and Orange Counties. Connect with Lori at\u00a0<a href=\"http:\/\/www.lorimichielfitness.com\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/www.LoriMichielFitness.com&amp;source=gmail&amp;ust=1566908034784000&amp;usg=AFQjCNGU1_XmMliYNil_RKTrVzAvr6eGBQ\">www.LoriMichielFitness.com<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Imagine\u2026You\u2019ve planned a big trip and you anticipate that there will be lots of walking and climbing steps, and you\u2019re worried you won\u2019t be able to keep up. Get rid of your doubts and learn how to get ready <em>now<\/em>.<\/p>\n","protected":false},"author":135,"featured_media":24849,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[54,134,193],"class_list":["post-24848","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-mfn","tag-exercise","tag-fitness","tag-healthy-aging"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/posts\/24848","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/users\/135"}],"replies":[{"embeddable":true,"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/comments?post=24848"}],"version-history":[{"count":2,"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/posts\/24848\/revisions"}],"predecessor-version":[{"id":31098,"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/posts\/24848\/revisions\/31098"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/media\/24849"}],"wp:attachment":[{"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/media?parent=24848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/categories?post=24848"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/tags?post=24848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}