{"id":25652,"date":"2020-03-26T09:50:37","date_gmt":"2020-03-26T16:50:37","guid":{"rendered":"https:\/\/medfitnetwork.org\/public\/?p=25652"},"modified":"2020-03-25T10:41:04","modified_gmt":"2020-03-25T17:41:04","slug":"how-to-eat-for-a-strong-immune-system-that-lessens-risk-for-the-coronavirus","status":"publish","type":"post","link":"https:\/\/medfitnetwork.org\/public\/all-mfn\/how-to-eat-for-a-strong-immune-system-that-lessens-risk-for-the-coronavirus\/","title":{"rendered":"How to Eat for a Strong Immune System that Lessens Risk for the Coronavirus"},"content":{"rendered":"

The coronavirus is the #1 headline worldwide, and it is impacting all of us in many ways. For prevention and protection, the key advice is to wash our hands as often as possible, avoid touching our face, and of course, steer clear of those who are ill. All of these are smart steps; however, as smart is to proactively strengthen your immune system by including certain foods in your daily diet\u2014and conversely, avoiding foods that weaken your immune system and make you more susceptible to infection.<\/p>\n

Here\u2019s why a strong immune system is a major ally in thwarting illness and keeping us healthy.<\/p>\n

The bottom line: Your immune system fights off pathogens such as viruses and bacteria that can cause infection or disease. The \u201cinternal warrior\u201d in your immune system is\u00a0antibodies<\/em>, which your immune system releases to fight against infection and viruses. And it is the nutrients (vitamins and minerals) in\u00a0real foods<\/em>\u00a0that keep your immune system balanced and poised to ward off unwelcome pathogens.<\/p>\n

In other words, we don\u2019t have control over other risk factors such as age and existing conditions that make us more vulnerable to the virus, but we can choose foods that cultivate a healthy gut, and in this way, build our immune system and make ourselves less vulnerable to illness.<\/p>\n

\"\"<\/p>\n

Rx: Fresh, Whole, Plant-Based Foods<\/strong><\/h4>\n

There\u2019s a simple way to eat to strengthen your immune system. It\u2019s a time- and science-tested guideline that has nourished humankind for millennia. The secret of eating to ward off illness is to\u00a0eat fresh, whole food in its natural state as often as possible.<\/em>\u00a0This means eating organic, plant-based foods\u2014fruits, vegetables,\u00a0whole\u00a0<\/em>grains, beans and peas, and nuts and seeds\u2014because they are packed with the vitamins, minerals, antioxidants, phytonutrients, and more, you need for healthy immune function.<\/p>\n

Fresh, whole, plant-based foods\u2014especially fruits and veggies\u2014have the whole package of nutrients needed for optimal health and well-being and to boost the immune system. Here\u2019s a sampling of some immune-boosting foods, and an example of the \u201cnatural-pharmacy\u201d nutrients they contain that can keep you healthy.<\/p>\n

A caveat: Healing is more likely when you consume lots of plant-based foods because they contain a cornucopia of health-filled nutrients. Targeting a single nutrient or taking a supplement isn\u2019t the goal.<\/em><\/p>\n

Here are some immune-boosting foods and beverages that can truly make a difference to the \u201cinner health\u201d of your immune system. Consider including them along with other fruits, veggies, and spices you consume each day.<\/p>\n