{"id":27441,"date":"2020-08-14T10:55:09","date_gmt":"2020-08-14T17:55:09","guid":{"rendered":"https:\/\/medfitnetwork.org\/public\/?p=27441"},"modified":"2020-08-14T10:55:09","modified_gmt":"2020-08-14T17:55:09","slug":"eight-exercises-to-do-to-have-the-body-you-want","status":"publish","type":"post","link":"https:\/\/medfitnetwork.org\/public\/all-mfn\/eight-exercises-to-do-to-have-the-body-you-want\/","title":{"rendered":"Eight Exercises to do to Have the Body You Want"},"content":{"rendered":"
\n

I\u2019m going to be honest \u2013 there\u2019s a lot of hype in the exercise market today.<\/p>\n

It almost feels like whoever can do the most creative exercises wins some kind of award.<\/p>\n

But the truth is\u2026that\u2019s not a good use of your time because it\u2019s not going to get you the results you probably desire \u2013 a lean, defined, healthy body that enables you to perform daily life functions and that will allow you to age gracefully.<\/p>\n

And let me tell you \u2013 this is not about cardio and crunches!<\/p>\n

Today I\u2019m removing the fluff and sharing with you the EXACT exercises you need to do to get results. Here are the eight exercises to do have the body you want.<\/p>\n

\"\"Firstly: Deadlifts
\nSecondly: Squats
\nThirdly: Lunges
\nFourthly: Chest pressing\/pushups
\nFifthly: Overhead press
\nSixth: Pullups
\nSeventh: Rows
\nEight: Weighted carries<\/p>\n

Are you surprised by this?<\/p>\n

Of course, form is of the utmost importance when you weight train and the number of sets\/reps\/weight you use should be determined by your expert coach.<\/p>\n

I guarantee if these exercises are consistently incorporated into your routine you will look, feel, and move the way you want to.<\/p>\n<\/div>\n

\n

Originally printed on\u00a0Move Well Fitness blog<\/a>. Reprinted with permission.<\/em><\/p>\n

\n
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Maurice D. Williams is a personal trainer and owner of\u00a0Move Well Fitness<\/a>\u00a0in Bethesda, MD. With almost two decades\u00a0in the industry, he\u2019s worked with a wide range of clients, including those with health challenges like diabetes, osteoporosis, multiple sclerosis, hypertension, coronary artery disease, lower back pain, pulmonary issues, and pregnancy. Maurice is also a\u00a0fitness educator with\u00a0Move Well Fit Academy<\/a>\u00a0and NASM. He also serves as the Director of Membership Services for the MedFit Network.\u00a0<\/em><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

I\u2019m going to be honest \u2013 there\u2019s a lot of hype in the exercise market today. It almost feels like whoever can do the most creative exercises wins some kind of award. But the truth is\u2026that\u2019s not a good use of your time because it\u2019s not going to get you the results you probably desire \u2013 a lean, defined, healthy body that enables you to perform daily life functions and that will allow you to age gracefully.<\/p>\n","protected":false},"author":79,"featured_media":27542,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[198],"class_list":["post-27441","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-mfn","tag-fitness-professionals"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/posts\/27441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/users\/79"}],"replies":[{"embeddable":true,"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/comments?post=27441"}],"version-history":[{"count":0,"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/posts\/27441\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/media\/27542"}],"wp:attachment":[{"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/media?parent=27441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/categories?post=27441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/tags?post=27441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}