{"id":29488,"date":"2021-03-24T10:55:02","date_gmt":"2021-03-24T17:55:02","guid":{"rendered":"https:\/\/medfitnetwork.org\/public\/?p=29488"},"modified":"2021-03-24T10:55:02","modified_gmt":"2021-03-24T17:55:02","slug":"exercise-and-nutrition-a-marriage-made-in-heaven-but-for-our-bodies","status":"publish","type":"post","link":"https:\/\/medfitnetwork.org\/public\/all-mfn\/exercise-and-nutrition-a-marriage-made-in-heaven-but-for-our-bodies\/","title":{"rendered":"Exercise and Nutrition: A Marriage Made in Heaven, But for our Bodies"},"content":{"rendered":"

Many trainers are very well aware of the power of both exercise and nutrition to influence not only our performance but our health as well. Unfortunately, many trainers have made themselves experts in nutrition and are practicing nutritional therapy illegally. Yes, illegally. The nutrition police are not likely to catch you, but just like an unauthorized person can not dispense drugs legally, a trainer should not be giving advice on SPECIFIC diets, designed by themselves, to cure or relieve SPECIFIC diseases or conditions.\u00a0<\/span><\/p>\n

You see how the word specific<\/em> was capitalized. This was done because trainers CAN give general advice to \u201capparently healthy\u201d people on what foods can do. They can advise people on a certain diet designed by a nutritionist or physician. They can even advise clients on a supplement\u2019s intended function, but not tell them which SPECIFIC ones to take, or the amounts, especially if there is some clinical condition. The vast majority of trainers are guilty of violating at least one of these conditions.\u00a0<\/span><\/p>\n

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Okay, off my soapbox and back to the marriage. Our bodily processes require fuels and use enzymes to perform almost every reaction in our bodies. The vitamins and minerals that we need are known as \u201cessential\u201d because the body either doesn\u2019t produce it, or produce enough of it, to sustain healthy living. Vitamins are organic molecules and are sometimes referred to as <\/span>coenzymes<\/span><\/i>, and minerals are sometimes referred to as <\/span>cofactors<\/span><\/i>, because both are needed for different enzymes, or even hormones, to properly function. You probably know that if you are low in iron, the hemoglobin in red blood cells will not properly form, thus, it will not carry oxygen and will result in anemia. The same with iodine and thyroid hormone, and many, many other examples are well known to the public at large.\u00a0<\/span><\/p>\n

Exercise on the other end will stimulate processes like bone-building, and then the calcium, phosphorus, magnesium, sulfur, calcitriol (Vitamin D3), can step in and \u201cdo their thing\u201d in depositing a new, stronger bone matrix. Without the stimulus of exercise, there is minimal use of the nutrients and they will be excreted. By the same token, the better the nutrients we put into our body, the better we can perform exercise, recover, build muscle, improve enzyme function, and a whole bunch of other things!\u00a0<\/span><\/p>\n

MedFit Classroom’s<\/span> Osteoporosis Fitness Specialist<\/em> online course<\/a> is also known as “Project BONE” for <\/span>Beating Osteoporosis with Nutrition and Exercise<\/span><\/i>.\u00a0 It’s these two simple tools that we can use to actually reverse osteoporosis, not to mention prevent or delay its onset. Many disease conditions can be prevented when we \u201cobey our blueprints\u201d. When we follow the advice of geniuses like Thomas Edison – to have the physician of the future be interested in the food and care of the human frame, or Hippocrates believing walking and food as medicine were essential components of any health care plan.\u00a0<\/span><\/p>\n

The trick is not appreciating the marriage of nutrition and exercise, but getting your client to actually change the way they eat or activities they do<\/strong>. Radical changes almost always end up in radical termination of any change. The popular Transtheoretical Theory of Change, with the various stages of readiness for change, discusses how any major change in behavior is a process, and sometimes a slow, painful one. It takes a lot of effort, both mentally and physically. The Osteoporosis Fitness Specialist<\/em> course<\/a> includes a video component called \u201cEAT this, NOT that.\u201d It was named after a popular Men\u2019s Fitness book series, discussing how to substitute one food that is good for you with another that is not.\u00a0 For example, eating a baked potato with yogurt versus French fries.\u00a0<\/span><\/p>\n

By knowing the \u201cwhy\u201d you are eating something, and knowing \u201cwhat\u201d foods have them, as well as \u201chow\u201d to look for it in certain foods, it makes the \u201cwhen\u201d and \u201cwhere\u201d to purchase the foods easier. Often people will acquire new favorite foods and perform new \u201cfavorite\u201d exercise when they are fun and easy to access. Help this marriage last and spark the romance of exercise and diet in your life.\u00a0<\/span><\/p>\n

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Dr. Mark P. Kelly has been involved with the health and fitness field for more than 30 years. He has been a research scientist for universities and many infomercial projects. He has spoken nationally and internationally on a wide variety of topics and currently speaks on the use of exercise for clinical purposes and exercise\u2019s impact on the brain. Mark is a teacher in colleges and universities in Orange County, CA., where Principle-Centered Health- Corporate Wellness & Safety operates.<\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Many trainers are very well aware of the power of both exercise and nutrition to influence not only our performance but our health as well. Unfortunately, many trainers have made themselves experts in nutrition and are practicing nutritional therapy illegally. Yes, illegally. The nutrition police are not likely to catch you, but just like an unauthorized person can not dispense drugs legally, a trainer should not be giving advice on SPECIFIC diets, designed by themselves, to cure or relieve SPECIFIC diseases or conditions.\u00a0 You see how the word specific was capitalized. This was done because trainers CAN give general advice to \u201capparently healthy\u201d people on what foods can do. They can advise people on a certain diet designed by a nutritionist or physician. They can even advise clients on a supplement\u2019s intended function, but not tell them which SPECIFIC ones to take, or the amounts, especially if there is some clinical condition. The vast majority of trainers are guilty of violating at least one of these conditions.\u00a0 Okay, off my soapbox and back to the marriage. Our bodily processes require fuels and use enzymes to perform almost every reaction in our bodies. The vitamins and minerals that we need are […]<\/p>\n","protected":false},"author":98,"featured_media":29491,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[198,183],"class_list":["post-29488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-mfn","tag-fitness-professionals","tag-osteoporosis"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/posts\/29488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/users\/98"}],"replies":[{"embeddable":true,"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/comments?post=29488"}],"version-history":[{"count":1,"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/posts\/29488\/revisions"}],"predecessor-version":[{"id":31647,"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/posts\/29488\/revisions\/31647"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/media\/29491"}],"wp:attachment":[{"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/media?parent=29488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/categories?post=29488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/tags?post=29488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}