The answer to those questions lies within a Reimagined<\/em> approach to \u201cWellness.\u201d<\/p>\n Wellness<\/em>, as defined in Dictionary.com[1], is \u201cthe quality or state of being healthy in body and mind, especially as the result of deliberate effort.\u201d While this definition is suggestive of a more holistic approach to wellness, it is still does not adequately address the challenges now faced by the world community due to the devastating impact the pandemic has wrought.<\/p>\n As a result of COVID-19 and its resulting policies, there has been a profound impact on the mental and physical health of the world population resulting in higher instances of stress, depression, insomnia, PTSD, and anxiety.[2] Stress can activate inflammation in the brain and the body which is a common risk factor of 75%\u201390% diseases linked to morbidity and mortality (CVD, i.e., hypertension and atherosclerosis, metabolic diseases, i.e., diabetes and non-alcoholic fatty liver disease, and neurodegenerative disorders (i.e., depression, Alzheimer\u2019s disease, AD and Parkinson\u2019s disease, PD), cancer. [3]<\/p>\n The Wellness industry is booming, with people investing in their health more than ever before. But for some, this means they buy the latest fads and trends in hopes that it will lead to a healthier lifestyle. The truth is that unless you make a commitment to changing your life and taking control of your wellness goals, you\u2019ll never see the results you want.<\/p>\n To move into the New Post Pandemic Era <\/strong>with a focus on long-term change, an integrated health approach is required. Understanding, not only how we move and fuel our bodies, but also how we relate and interact with the people, places and situations that make up our world is a key towards advancing beyond this pandemic. This New PPE approach <\/strong>will represent Wellness Reimaged<\/em>, better positioning us to experience long-term health benefits.<\/p>\n There are countless programs – too many to name -that teach the what, when, and how<\/em>\u2019s of eating and moving. There are also an equal number of programs where mind set<\/em> is in focus. While many of those programs provide essential information as to how to advance health, it is time to explore what may be missing to experience a state of \u201ctrue wellness\u201d. The road to attaining \u201ctrue wellness\u201d lies within the following 3-Step Process<\/strong>.<\/p>\n COMMIT: <\/strong><\/p>\n DO: <\/strong><\/p>\n LIVE: <\/strong><\/p>\n Are you ready to create a Wellness Revolution<\/strong>?<\/p>\n Join Yes! Coach Lisa Charles for a free webinar from MedFit Classroom, The New PPE: Post Pandemic Era<\/em><\/a><\/strong><\/p>\n Lisa Charles is a federal prosecutor turned singer\/actress, wellness expert, certified health coach\/consultant, and an acclaimed speaker. She served as the Fitness\/Wellness Research Coordinator for the Rutgers University Aging & Brain Health Alliance, and is the CEO of Embrace Your Fitness, LLC, and the Author of YES! COMMIT. DO. LIVE.<\/em><\/p>\n <\/p>\n References<\/strong><\/p>\n In an age where the words PPE, boosters, and “the new normal” seem to be a part of everyday vernacular, it is time to ask some essential questions: Where do we go from here? How do we best move from a Pandemic state of stress and inflammation to a new state of calm and boosted immunity? How do we step into the New PPE, the New Post Pandemic Era in a way that brings about lasting change? The answer to those questions lies within a Reimagined approach to \u201cWellness.\u201d Wellness, as defined in Dictionary.com[1], is \u201cthe quality or state of being healthy in body and mind, especially as the result of deliberate effort.\u201d While this definition is suggestive of a more holistic approach to wellness, it is still does not adequately address the challenges now faced by the world community due to the devastating impact the pandemic has wrought. As a result of COVID-19 and its resulting policies, there has been a profound impact on the mental and physical health of the world population resulting in higher instances of stress, depression, insomnia, PTSD, and anxiety.[2] Stress can activate inflammation in the brain and the body which is a common risk […]<\/p>\n","protected":false},"author":408,"featured_media":20237,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[134,193,139,148],"class_list":["post-31573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-mfn","tag-fitness","tag-healthy-aging","tag-nutrition","tag-wellness-coaches"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/posts\/31573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/users\/408"}],"replies":[{"embeddable":true,"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/comments?post=31573"}],"version-history":[{"count":2,"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/posts\/31573\/revisions"}],"predecessor-version":[{"id":31577,"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/posts\/31573\/revisions\/31577"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/media\/20237"}],"wp:attachment":[{"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/media?parent=31573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/categories?post=31573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/tags?post=31573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/medfitnetwork.org\/public\/wp-content\/uploads\/2017\/05\/wellness.jpg\")
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Free Webinar with Lisa Charles<\/strong><\/h4>\n
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