{"id":33112,"date":"2023-04-07T12:56:35","date_gmt":"2023-04-07T19:56:35","guid":{"rendered":"https:\/\/medfitnetwork.org\/public\/?p=33112"},"modified":"2023-04-24T13:08:23","modified_gmt":"2023-04-24T20:08:23","slug":"programming-your-subconscious-mind","status":"publish","type":"post","link":"https:\/\/medfitnetwork.org\/public\/all-mfn\/programming-your-subconscious-mind\/","title":{"rendered":"Programming Your Subconscious Mind"},"content":{"rendered":"\n<p>Our minds work like a computer. It receives information and data from the world as we go through life interpreting for us life\u2019s experiences forming our value and belief systems. Our self image evolves from this process.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/medfitnetwork.org\/public\/wp-content\/uploads\/2023\/03\/mind-brain-computer-1024x439.jpg\" alt=\"\" class=\"wp-image-33113\" width=\"768\" height=\"329\" srcset=\"https:\/\/medfitnetwork.org\/public\/wp-content\/uploads\/2023\/03\/mind-brain-computer-1024x439.jpg 1024w, https:\/\/medfitnetwork.org\/public\/wp-content\/uploads\/2023\/03\/mind-brain-computer-300x129.jpg 300w, https:\/\/medfitnetwork.org\/public\/wp-content\/uploads\/2023\/03\/mind-brain-computer-768x329.jpg 768w, https:\/\/medfitnetwork.org\/public\/wp-content\/uploads\/2023\/03\/mind-brain-computer.jpg 1468w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The information on our \u201ctapes\u201d becomes a permanent part of our \u201cstorage unit\u201d \u2013 or hard drive \u2013 and guides our future actions and choices based upon these variables, and many others we don\u2019t even know are affecting us or the people we interact with in life. Our tapes can never be erased however, they can be \u201cre-programmed\u201d by us at any time by specific instruction from us thereby creating new databases from which we can respond to life\u2019s challenges. This is how we can all change our circumstances \u2013 by \u201cchanging our mind\u201d we can create a new \u201cscript\u201d from which we may interact more positively in our affairs.<\/p>\n\n\n\n<p>The REAL barrier to change lies in the subconscious mind because if we believe something to be true \u2013 whether or not it is \u2013 then it will be true. If we believe we are unworthy of love then the world will also view us as unworthy of being loved and this \u201cfact\u201d will be translated into all other aspects of our life. Lack of self esteem can also create similar issues for as people interpret \u201cwho we are\u201d by what we present to the world. These \u201cgaps\u201d or \u201cunknowns\u201d can ruin our chances for getting what we want from life and they can only be altered when we change this information and build a new foundation from which we can derive a new understanding of \u201cwho we truly are\u201d (and believe it).<\/p>\n\n\n\n<p>\u201cWhat you see is what you get\u201d is a true statement. If you see a caring, loving, giving, compassionate person in the mirror in the morning the world will too. \u201cWhat you give comes back multiplied\u201d now becomes true as well since the world will see your \u201cheart\u201d. Our tapes can only support our purpose when we have one and if you believe that \u201cliving from purpose\u201d will inspire you to achieve in life then it is important to create one. If you ACT on purpose and are in alignment with your beliefs you will be living \u201ctrue to yourself\u201d and the world will respond to you in kind.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/medfitnetwork.org\/public\/wp-content\/uploads\/2023\/03\/mirror-smiling-woman-1024x768.jpg\" alt=\"\" class=\"wp-image-33114\" width=\"768\" height=\"576\" srcset=\"https:\/\/medfitnetwork.org\/public\/wp-content\/uploads\/2023\/03\/mirror-smiling-woman-1024x768.jpg 1024w, https:\/\/medfitnetwork.org\/public\/wp-content\/uploads\/2023\/03\/mirror-smiling-woman-300x225.jpg 300w, https:\/\/medfitnetwork.org\/public\/wp-content\/uploads\/2023\/03\/mirror-smiling-woman-768x576.jpg 768w, https:\/\/medfitnetwork.org\/public\/wp-content\/uploads\/2023\/03\/mirror-smiling-woman-1536x1152.jpg 1536w, https:\/\/medfitnetwork.org\/public\/wp-content\/uploads\/2023\/03\/mirror-smiling-woman.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ask yourself the following questions when \u201cre-programming your subconscious\u201d by living \u201cin the present\u201d and make sure you stay focused on the task at hand. This will enable and empower you to find your path and become \u201ccongruent\u201d and you will be \u201cwalking your talk\u201d.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Is it true?<\/li>\n\n\n\n<li>Do I believe it?<\/li>\n\n\n\n<li>Am I acting in good faith on this belief?<\/li>\n<\/ul>\n\n\n\n<p>If you can answer in the affirmative to all three questions, then go for it. What others think, feel, or believe is irrelevant to your final purpose \u2013 believing FOR yourself IN yourself is priceless and will yield real joy and fulfillment.<\/p>\n\n\n\n<p>We can only change our outward circumstances when we change our INNER circumstances and thoughts. Remember, our subconscious minds do NOT know the difference between vividly imagined experiences (pictured with feelings) and real ones we encounter in life. We create the pictures in mind FIRST (Walt Disney saw Disneyland in his mind\u2019s eye when he viewed the land in Anaheim that would became his first and most famous theme park \u2013 not orange groves). This thought follows the principle that \u201cthe mind of man is unlimited in its potential and responds to specific demands made upon it\u201d. We create our circumstances according to our beliefs. The \u201cinner creates the outer\u201d.<\/p>\n\n\n\n<p>Guard your thoughts carefully \u2013 ALWAYS. Release negative thinking as quickly as you can or you will continue to attract exactly what is currently in your life. The principle obviously works in the positive as well too. Once your life is moving in the direction you desire then keep working toward your dreams. Time heals all wounds if we learn the lessons life has to teach us and opening the door to our greater good.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What you SEE is what you get: What do you see? (Visualization)<\/li>\n\n\n\n<li>What you SAY is what you get? What do you say? (Affirmation)<\/li>\n\n\n\n<li>What you BELIEVE is what you get? What do you believe? (Imagination)<\/li>\n\n\n\n<li>What do you DO? What do you do each day? (Behavior)<\/li>\n\n\n\n<li>What do you THINK about? Do you carefully monitor your thinking? (Consciousness)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><em>Nicholas Prukop is an ACE Certified Personal Trainer &amp; a Health Coach, a fitness professional with over 25 years of experience whose passion for health and fitness comes from his boyhood in Hawaii where he grew up a swimmer on Maui. He found his calling in writing his first book \u201c<a href=\"https:\/\/www.amazon.com\/Healthy-Aging-You-Journey-Becoming\/dp\/1466980893\/ref=sr_1_1?ie=UTF8&amp;qid=1483573832&amp;sr=8-1&amp;keywords=Healthy+Aging+%26+You%3A+Your+Journey+to+Becoming+Happy%2C+Healthy+%26+Fit\" target=\"_blank\" rel=\"noreferrer noopener\">Healthy Aging &amp; You: Your Journey to Becoming Happy, Healthy &amp; Fit<\/a>\u201d and since then he has dedicated himself to empowering, inspiring and enabling people of all ages to reach for the best that is within them and become who they are meant to be \u2013 happy, healthy and fit \u2013 and be a part of a world where each person can contribute their own unique gifts to life<\/em><\/p>\n\n\n\n<p><em>Reprinted with permission from Nicholas Prukop.&nbsp;<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our minds work like a computer. It receives information and data from the world as we go through life interpreting for us life\u2019s experiences forming our value and belief systems. Our self image evolves from this process.<\/p>\n","protected":false},"author":162,"featured_media":33113,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[270],"class_list":["post-33112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-mfn","tag-mental-health"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/posts\/33112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/users\/162"}],"replies":[{"embeddable":true,"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/comments?post=33112"}],"version-history":[{"count":2,"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/posts\/33112\/revisions"}],"predecessor-version":[{"id":33176,"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/posts\/33112\/revisions\/33176"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/media\/33113"}],"wp:attachment":[{"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/media?parent=33112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/categories?post=33112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/tags?post=33112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}