![\"treadmill\"](\"https:\/\/medfitnetwork.org\/public\/wp-content\/uploads\/2014\/06\/treadmill.jpg\")
<\/a>At this very moment, it is not envisioning crossing the finish line at the marathon that pushes me to continue running on the treadmill. It is the face of my 5 year old son who comes around the corner and smiles at me with his sneakers on and asks me \u201cMom! Are you almost done so I can exercise!?\u201d It is the vision of all of our MOG members who inspire us in their daily dedication to walking through our doors and changing their lives. It is the passion that every one of my co-workers embodies in our daily quest to have a positive impact on one person\u2019s life.<\/p>\nWe all have mountains to climb within a day, a week or a year. Today I found clarity at my base camp as I stepped onto my treadmill and hit start. I could not be more excited about beginning one of the most important climbs of my life. Today, in this moment, I exercise for me and for my family. I am a better mom when I exercise. I am a better wife when I exercise. I am a happier person when I exercise. It is not easy. The days are filled with the endless pursuit to make it through my massive to do list \u2013 but alas, I realize that mountain I will never summit. But it does not matter for I am dedicated as I write this today that I will summit this mountain I call exercise one day at a time \u2013 and realize that each day I climb will get easier and more exciting. I will be invigorated to challenge myself in ways I never thought I could \u2013 and then peacefully descent into my life with confidence and a renewed sense of self because of the one thing that will always make me better\u2026\u2026Exercise.<\/p>\n
Jaclyn Chadbourne, MA is a Clinical Exercise Physiologist and Co-Owner of the Medically Oriented Gym (M.O.G.) in South Portland, Maine. With a passion for sustainable healthy living and desire to advocate for patient-centered care, Jaclyn works to help the M.O.G. support community resources for all special populations and to implement and oversee clinical protocols.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"Sunday morning 9 am\u2026..My eyes are focused on the snow in my driveway as I step onto my treadmill that sits in my garage\u2026.my ears filled with the sounds of the song \u201cAfterlife\u201d by Switchfoot. I slowly move the treadmill from 4.0 to 6.0 mph \u2013 my feet move faster \u2013 my breathing begins to increase \u2013 and I focus\u2026.It was in this moment that I realized I\u2019m beginning the ascent from base camp to my new summit. Over the past 15 years I have successfully summitted many mountains \u2013\u00a0metaphorical of course. Unlike MOG’s very own Bill McCormick, I have yet to actually climb a mountain like Everest or Rainier. But I have overcome many obstacles \u2013 I have felt the desire to quit \u2013 I have been challenged by unfavorable conditions \u2013 and I have persevered. At the age of 21, I successfully completed my first marathon \u2013 the Maine Marathon, all while completing my senior year of collegiate soccer. I was competitive, driven and trained like a madwoman. It was one of the most gratifying times in my life\u2026 second of course to marrying my husband and starting our family. In my mind I have always felt that […]<\/p>\n","protected":false},"author":50,"featured_media":7347,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[134,198,16],"class_list":["post-7346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-mfn","tag-fitness","tag-fitness-professionals","tag-medical-fitness"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/posts\/7346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/comments?post=7346"}],"version-history":[{"count":0,"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/posts\/7346\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/media\/7347"}],"wp:attachment":[{"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/media?parent=7346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/categories?post=7346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medfitnetwork.org\/public\/wp-json\/wp\/v2\/tags?post=7346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"chadbourne-basecamp\"](\"https:\/\/medfitnetwork.org\/public\/wp-content\/uploads\/2014\/06\/chadbourne-basecamp.jpg\")
Over the past 15 years I have successfully summitted many mountains \u2013\u00a0metaphorical of course. Unlike MOG’s very own Bill McCormick, I have yet to actually climb a mountain like Everest or Rainier. But I have overcome many obstacles \u2013 I have felt the desire to quit \u2013 I have been challenged by unfavorable conditions \u2013 and I have persevered. At the age of 21, I successfully completed my first marathon \u2013 the Maine Marathon<\/a>, all while completing my senior year of collegiate soccer. I was competitive, driven and trained like a madwoman. It was one of the most gratifying times in my life\u2026 second of course to marrying my husband and starting our family.<\/p>\n