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Fitness Professional

Ann Prokenpek

Medical Fitness Specialist

Tucson, Arizona 85742

ABOUT Ann

Health and fitness has long been a passion of mine. It has served as a way for me to discover my strengths and weaknesses, and to cope with depression. I have adopted a coaching approach serving to help countless people who want to live a healthy life for themselves and for their families. Many of them have had great excuses why they can't, won't or haven't been successful ranging from limited time, energy, or money; to Osteoporosis, Osteogenesis Imperfecta, Diabetes, Heart Disease or Arthritis/Mobility issues. All the more reason why we must work at it. It isn't easy but it is possible, and definitely worth it. You are worth it.

As your Medical Fitness coach, I build a customized fitness plan for you after an initial assessment. This program is the total package where we work on developing new lifestyle habits including relaxation, mindfulness, and total body functional fitness as well as corrective exercise to help you live a long, and quality life. Nutrition coaching included. Specialize in peri and post menopause fitness, Pre-Diabetes/Metabolic Syndrome, Osteopenia/Osteoporosis, injury rehabilitation as well as pre and post joint replacement. ... show less.

Rates

$65-$75

Experience

15-20 Years

Payment Methods

  • Cash
  • Paypal
  • Zelle
  • I am interested in working with people who have the following conditions:

    I am certified in: Diabetes • Osteoporosis • Women's Health
    I am familiar with: Alzheimer's Disease • Arthritis • Fibromyalgia • Heart Disease • Multiple Sclerosis • Obesity • Parkinson's • Post-Surgical • Stroke

    MedFit Certifications and Coursework

    Menopause Fitness Specialist
    Foundations of Medical Fitness: A Comprehensive Course for Specialists
    Osteoporosis Fitness Specialist
    Parkinson's Disease Fitness Specialist
    Medical Fitness Specialist

    Education

    University of Phoenix -- Business Management

    Industry Certifications

    National Academy of Sports Medicine (NASM) -- Behavior Change Specialization

    National Academy of Sports Medicine (NASM) -- Performance Enhancement specialist

    National Academy of Sports Medicine (NASM) -- Corrective Exercise Specialist

    National Academy of Sports Medicine (NASM) -- Fitness Nutrition Specialist

    National Academy of Sports Medicine (NASM) -- Group Personal Training Specialization

    National Academy of Sports Medicine (NASM) -- Personal Trainer

    National Academy of Sports Medicine (NASM) -- Senior Fitness Specialist (SFS) Course

    Precision Nutrition -- Precision Nutrition Coach

    Additional Certifications

    CPR/AED -- Red Cross

    Liability Insurance -- Fitness & Wellness Insurance

    Techniques and Specialities

    Fitness Activities and Specialty Areas

    • Biomechanical
    • Fitness Assessment
    • Lifestyle Coaching
    • Personal Fitness Trainin
    • Strength Training
    • Weight Training
    • Women's Fitness
    • Core Training
    • Flexibility
    • Lower Back Pain
    • Postrehab/Injury Recovery
    • Stretching
    • Wellness Coaching
    • Fat Loss
    • Group Exercise
    • Nutrition Coaching
    • Senior Fitness
    • Toning and General Fitness
    • Wellness/Preventive

    Insurance Types Accepted

    • Must have an exercise prescription through MedFit Care to utilize your HSA or FSA account. With a MedFit Care prescription, your cost for your fitness sessions with me are tax deductible.

    Ann's Locations

    Google Map

    , Tucson, Arizona 85742

    , ,

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    When completing a membership profile, potential members must include:

    • a profile picture of themselves
    • contact info
    • place of business
    • # years experience
    • fee range for their services.

    Group of fitness people.Potential members must meet the following requirements:

    ALL PROFESSIONALS MUST:

    • Maintain current malpractice or professional liability insurance.
    • Have at least one certification or related coursework for one or more of the medical conditions MFN sponsors.

    Potential members must also meet the following requirements within their industry:

    ACUPUNCTURE

    • Must be a graduate from an accredited acupuncture school
    • Must have a current acupuncture license in the state they are providing acupuncture
    • Must comply with the Continuing Education units needed for their state licensure (ex. in CA 50 hours every 2 yrs), varies per state
    • Must maintain CPR/First Aid certification

    CHIROPRACTOR

    • Must be a graduate of an accredited chiropractic college
    • Must meet all current educational units; and have passed Parts I, II, III, IV and Physiotherapy of the National Board of Chiropractic Examiners (NBCE).
    • Must have an active license issued from the state(s) in which they practice.
    • Must meet all yearly continuing education requirements for the state(s) in which they are licensed to practice.

    DIETITIAN or NUTRITIONIST

    • Dietitians must be certified as a Dietitian through the Commission on Dietetic Registration.
    • Dietitians must be licensed as such, if practicing in a state that has licensure.
    • Nutritionists must hold a bachelors or masters degree in Nutrition from an accredited college/university or hold an advanced certification in Nutrition from a nationally recognized organization.

    FITNESS PROFESSIONAL

    • Must hold a bachelor’s or master’s degree in fitness or health related field and or possess a certification from a nationally-recognized certification, NCCA or ANSI/ISO accredited program
    • Must maintain a current CPR/AED certification

    HEALTH & WELLNESS COACH

    • Graduate of an ICHWC-Approved Transition program (After January 2020, must be a National Board Certified Health & Wellness Coach)
    • Completed a health & wellness, lifestyle, weight management certification from aa nationally-recognized fitness certification, NCCA or ANSI/ISO accredited program

    MASSAGE THERAPIST

    • Must have completed 500 hours of massage therapy education
    • Must have a current state license/permit or national certification

    PHYSICAL THERAPIST

    • Must have successfully completed a professional physical therapy education program accredited by the Commission on Accreditation in a Physical Therapy Education (CAPTE)
    • Must have received a bachelors, masters, or doctorate in physical therapy upon graduation
    • Must be licensed in the state in which they practice
    • Must maintain the required yearly continuing education units for active licensure

    MENTAL HEALTH PROFESSIONAL

    • Must maintain a current license in the state(s) in which you practice
    • Must be in current good standing with your state licensing board(s)
    • Must maintain the required continuing education units for active licensure

    YOGA THERAPISTS & YOGA INSTRUCTORS

    • Must hold current certification from a nationally/internationally recognized yoga therapy organization. (C-IAYT, PYT)
    • Yoga Instructors (group and one-on-one)
    • Must have 500-hour training certificate from an accredited organization and 2000 teaching hours
    • Must have 300 hours of course work in yoga therapy
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