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Fitness Professional

Colleen Bridges

Personal Trainer and Coach, S.T.E.P.S. Fitness & Rock Steady Boxing Music City

Nashville, TN 37125

ABOUT Colleen

Colleen Bridges has worked for nearly 20 years as a personal trainer, group exercise instructor and fitness coach. Her passion for understanding the body-in sickness and in-health and how it moves, has led to her special interest and talent in working with senior adults, especially those living with Parkinso ... show more.

Rates

$65-$75

Experience

15-20 Years

Payment Methods

  • Cash
  • Credit/debit Cards
  • Personal Check

    • I am interested in working with people who have the following conditions:

    I am certified in: Arthritis • Breast Cancer • Diabetes • Heart Disease • Multiple Sclerosis • Parkinson's • Respiratory Disease • Stroke • Women's Health • Post-Surgical
    I am familiar with: Alzheimer's Disease • Cancer - General • Fibromyalgia • Mental Disorders • Obesity

    Industry Certifications

    Exercise Etc. -- Brains and Balance Specialist

    Rock Steady Boxing Certification -- Rock Steady Boxing Instructor

    National Strength and Conditioning Association (NSCA) -- Certified Personal Trainer

    TRX -- TRX Certified Instructor

    Additional Certifications

    CPR/AED -- Red Cross

    Liability Insurance -- Philiadelphia Insurance Company

    Techniques and Specialities

    Fitness Activities and Specialty Areas

    • Back Pain Prevention/Postrehab
    • Personal Fitness Trainin
    • Toning and General Fitness
    • Core Training
    • Senior Fitness
    • Wellness/Preventive
    • Group Exercise
    • Strength Training

    Fitness Activities and Specialty Areas

    • Back Pain Prevention/Postrehab
    • Core Training
    • Fat Loss
    • Flexibility
    • Men's Fitness
    • Senior Fitness
    • Stretching
    • Weight Management
    • Wellness/Preventive
    • Biomechanical
    • Corporate Wellness
    • Fitness Assessment
    • Lifestyle Coaching
    • Nutrition Coaching
    • Sports Nutrition
    • Toning and General Fitness
    • Weight Training
    • Women's Fitness
    • Bodybuilding
    • Executive Fitness
    • Fitness Education
    • Lower Back Pain
    • Personal Fitness Trainin
    • Strength Training
    • Weight Loss
    • Wellness Coaching