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Don Sanford
Aging Stronger Living Longer Coord, Fort Worth Club
www.fortworthclub.com
Fort Worth, TX 76185
ABOUT Don
NASM Certified Personal Trainer with a Senior Fitness Specialization. Functional Movement Specialist and Level 2 Fascial Stretch Therapist. Additional Adult Exercise certifications from Cooper Clinic and Vyne Education. TPI Certified Level 1 fitness
Rates
$75-$85
Experience
3-5 Years
Payment Methods
I am interested in working with people who have the following conditions:
I am certified in:
Arthritis • Heart Disease
I am familiar with:
Alzheimer's Disease • Breast Cancer • Cancer - General • Diabetes • Fibromyalgia • Multiple Sclerosis • Parkinson's • Respiratory Disease • Stroke • Women's Health
| I am certified in: | Arthritis • Heart Disease |
| I am familiar with: | Alzheimer's Disease • Breast Cancer • Cancer - General • Diabetes • Fibromyalgia • Multiple Sclerosis • Parkinson's • Respiratory Disease • Stroke • Women's Health |
Education
The Cooper Institute -- Functional Fitness Training with FMSand Correctives
The Cooper Institute -- Older Adults and Exercise
Cross Country Education -- Optimal Aging: Preventative Exercise & Nutrition Therapies for Happier Healthier Golden Years
The Institute for Integrative Health -- Training the Older Client with Knee and Hip Osteoarthritis
Industry Certifications
National Academy of Sports Medicine (NASM) -- Personal Trainer
National Academy of Sports Medicine (NASM) -- Senior Fitness Specialist (SFS) Course
Stretch to Win -- Certified Fascial Stretch Therapist CFST- Level 1
Stretch to Win Institute -- Certified Fascial Stretch Therapist CFST-Level 2
Additional Certifications
CPR/AED -- American Heart Association
Techniques and Specialities
Fitness Activities and Specialty Areas
- Core Training
- Men's Fitness
- Strength Training
- Women's Fitness
- Fitness Assessment
- Personal Fitness Trainin
- Stretching
- Flexibility
- Senior Fitness
- Toning and General Fitness