Owner/Director/Instructor, Pilates Works, LLC
Fort Worth, TX 76110
I've been teaching Pilates since 1998, and I've been teaching dance since 1974 (at the age of 12), when I first started teaching dance to much younger students at my home studio. Why care about my teaching experience in dance? That means I've been watching, analyzing, and teaching movement for over 40 years, and all of that experience informs my ability to assist you in your personal challenges.
In addition to the depth of my practical experience, I’m so glad to have had the opportunity to complete a Functional Aging Specialist certificate to better assist my clients who are over the age of 50 (just like myself!) and an additional certification in PFilates, a Pelvic Floor Performance Training method designed/tested by Dr. Bruce Crawford, MD (a board certified urogynecologist) to improve bladder control issues, sexual function, and pelvic floor strength/integrity to prevent prolapse. The PFilates training methods are effective for men as well as women, and pelvic floor strength can be an issue for an individual at any age/stage in life.
Please know that all the Pilates Works instructors are incredible teachers who are here to serve you, and they have some of their own areas of expertise, too.
If you want to learn more about the Pilates Works studio, go to our website at www.pilates.works to read my full bio, watch videos, read testimonials, and more. ... show less.
I am interested in working with people who have the following conditions:
I am familiar with:
Alzheimer's Disease • Arthritis • Breast Cancer • Cancer - General • Diabetes • Fibromyalgia • Heart Disease • Mental Disorders • Multiple Sclerosis • Parkinson's • Respiratory Disease • Stroke • Women's Health
|I am familiar with:||Alzheimer's Disease • Arthritis • Breast Cancer • Cancer - General • Diabetes • Fibromyalgia • Heart Disease • Mental Disorders • Multiple Sclerosis • Parkinson's • Respiratory Disease • Stroke • Women's Health|
Texas Christian University -- Philosophy
Texas Christian University -- Modern Dance
University of Illinois, Urbana-Champaign -- Dance
Functional Aging Institute -- Functional Aging Specialist™
Balanced Body University -- Comprehensive Pilates Instructor
Insight Biodesign, LLC -- PFilates Certified Instructor (Pelvic Floor Performance Training)
CPR/AED -- American Heart Association
Liability Insurance -- Philadelphia Insurance Companies
Techniques and Specialities
Fitness Activities and Specialty Areas
- Back Pain Prevention/Postrehab
- Group Exercise
- Personal Fitness Trainin
- Senior Fitness
- Toning and General Fitness
- Core Training
- Lower Back Pain
- Postnatal Fitness
- Strength Training
- Men's Fitness
- Postrehab/Injury Recovery
- Women's Fitness
Pilates Works, LLC, 2112 Mistletoe Blvd., Fort Worth, TX 76110