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Fitness Professional

Lisa Dougherty

Medical Fitness Professional, Whole Body Fitness

WholeBodyFitness.biz

Costa Mesa, Ca 92627

ABOUT Lisa

Lisa founded Whole Body Fitness in 1999 to provide top-caliber personal training services to clients of all ages and fitness levels. Lisa develops progressive workouts that change every 4-6 weeks to keep things interesting. She tracks her client’s performance and gains at each workout. Her go ... show more.

Rates

$65-$75

Experience

15-20 Years

Payment Methods

  • Cash
  • Paypal
  • Credit/debit Cards
  • Personal Check
  • I am interested in working with people who have the following conditions:

    I am certified in: Alzheimer's Disease • Arthritis • Breast Cancer • Cancer - General • Diabetes • Fibromyalgia • Heart Disease • Mental Disorders • Multiple Sclerosis • Parkinson's • Respiratory Disease • Stroke • Women's Health

    Education

    University California Irvine -- Fitness Instructor

    Industry Certifications

    American Council on Exercise (ACE) -- Personal Trainer

    American Council on Exercise (ACE) -- ACE Health Coach

    American Council on Exercise (ACE) -- Weight Management Specialist

    Continuing Education and Coursework

    DSW Fitness -- Exercise & Fibromyalgia
    DSW Fitness -- Exercise & Parkinson’s
    DSW Fitness -- Exercise & Arthritis
    DSW Fitness -- Breast Cancer Recovery Exercise Program
    DSW Fitness -- Exercise & Diabetes
    Healthy Moms Pre/Postnatal Fitness Programs
    DSW Fitness -- Exercise & Multiple Sclerosis
    DSW Fitness -- Exercise for Knee and Hip Replacement
    DSW Fitness -- Exercise & Heart Disease
    DSW Fitness -- BEST Exercise Program for Osteoporosis Prevention
    DSW Fitness -- Effective Exercise for Scoliosis
    DSW Fitness -- Physical Activity Instruction for Disease Specific Conditions Certificate Program
    IDEA Health & Fitness -- Training the Pregnant Athlete

    Medical Fitness Tour

    Your Brain On Exercise - Critical!
    The Medical Fitness Impact Plan
    Gaining Bone Health Through Exercise & Nutrition
    Health Engagement Science & Technology: Optimize Care For The 21st Century
    Healthcare & Fitness: Harnessing The Power Of Partnership
    Developing Evidence-Based, Pressure-Tested Programs For Your Hypertensive Clients
    Become A Life Changer: Helping Those With Ms
    The Evolution Of The Fitness Industry
    Exercise Assessment & Program Design For Preventing Falls
    Fitness Tools For The Baby Boomers

    Additional Certifications

    CPR/AED -- American Heart Association

    Liability Insurance -- Fitness Pak/Interwest Insurance

    Techniques and Specialities

    Fitness Activities and Specialty Areas

    • Back Pain Prevention/Postrehab
    • Corporate Wellness
    • Fat Loss
    • Flexibility
    • Lifestyle Coaching
    • Nutrition Coaching
    • Postrehab/Injury Recovery
    • Stretching
    • Weight Management
    • Wellness/Preventive
    • Biomechanical
    • Executive Fitness
    • Fitness Assessment
    • Food and Cooking
    • Lower Back Pain
    • Personal Fitness Trainin
    • Senior Fitness
    • Toning and General Fitness
    • Weight Training
    • Women's Fitness
    • Core Training
    • Family Fitness
    • Fitness Education
    • Kids' Fitness
    • Men's Fitness
    • Postnatal Fitness
    • Strength Training
    • Weight Loss
    • Wellness Coaching