Fitness Professional
Health & Wellness Coach

Mary K Ludlow, BA, CSCS

Personal Trainer; Nutrition Coach, MK Super Sessions

El Segundo, Ca 90245

ABOUT Mary K or MK

I am one enthusiastic, lifelong, young-minded, 59 year old fitness professional and I love what I do. I have 25+ years of experience, and have devoted my whole life to improving the lives of as many folks as possible and inspiring a healthy lifestyle by example. I keep myself fit and healthy, constantly stay abreast of the latest research and developments in fitness & wellness. I have had 2 amazing hip surgeries as a result of participating in a life full of sports and activities like swimming, surfing, rock climbing, mountain biking, hiking, running, aerobics and various classes, skiing and snowboarding to name a few. In spite of the pain, I kept fit, recovered quickly and got my life back in 3 months! I can do anything I put my mind to, am totally pain-free and have full function.

I am an excellent teacher/trainer and have a knack and a passion for spreading the word: there is only one way to live your life and that is fit and healthy and full of zest! It keeps you young!

I specialize in hip and knee strengthening post-PT/surgery and have trained a wide variety of clients. My clients range in age from 35-82 and I specialize in ages 52-82.

If you want to 'get your life back' and miss your activities, are hesitant to start a fitness program because of the aches and pains and/or extra weight you've gained, please contact me. Feel free to email, text or call me directly. See you soon,

Mary K.
(310) 721-1468 ... show less.




25-30 years

Payment Methods

  • Cash
  • Credit/debit Cards
  • Personal Check
  • I am interested in working with people who have the following conditions:

    I am certified in: Arthritis • Women's Health
    I am familiar with: Alzheimer's Disease • Breast Cancer • Cancer - General • Diabetes • Fibromyalgia • Heart Disease • Respiratory Disease


    CSULB -- Athletic Training

    Industry Certifications

    Precision Nutrition -- Certified Nutrition Coach

    National Strength and Conditioning Association (NSCA) -- Certified Strength and Conditioning Specialist

    Continuing Education and Coursework

    NSCA -- Exercise Programs and Fracture Risk
    NSCA -- Balance and Postural Stability
    NSCA -- Non-Diet Weight Management
    NSCA -- Exercise and Obesity
    NSCA -- Heart Health
    NSCA -- Exercise Interventions for Osteoporosis

    Additional Certifications

    CPR/AED -- American Academy of CPR & First Aid, Inc.

    Liability Insurance -- Fitness & Wellness Insurance

    Techniques and Specialities

    Fitness Activities and Specialty Areas

    • Back Pain Prevention/Postrehab
    • Executive Fitness
    • Flexibility
    • Lower Back Pain
    • Postrehab/Injury Recovery
    • Weight Training
    • Core Training
    • Fat Loss
    • Group Exercise
    • Nutrition Coaching
    • Senior Fitness
    • Corporate Wellness
    • Fitness Education
    • Lifestyle Coaching
    • Personal Fitness Trainin
    • Strength Training