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Fitness Professional
Medical Exercise Specialist

Melanie D. Ludwig

Owner, Prestige Fitness, Inc.

www.prestigefitnesshhi.com

HILTON HEAD ISLAND, SC 29926

ABOUT Melanie

Melanie has been helping clients achieve their health and fitness goals since 1981. Her philosophy is "Fit happens only if we can make it work within your lifestyle." She will assess your current state, discuss goals, and then together you will build an effective exercise program. She brin ... show more.

Rates

$65-$75

Experience

more than 30 years

Payment Methods

  • Cash
  • Personal Check
  • I am interested in working with people who have the following conditions:

    I am certified in: Diabetes • Heart Disease • Parkinson's • Stroke • Women's Health
    I am familiar with: Alzheimer's Disease • Arthritis • Breast Cancer • Cancer - General • Fibromyalgia • Respiratory Disease

    Education

    Springfield College -- Therapeutic Recreation

    California University of Pennsylvania -- Exercise Science

    Industry Certifications

    American Council on Exercise (ACE) -- Personal Trainer

    Functional Movement Screen -- Level 1

    American College of Sports Medicine (ACSM) -- Group Exercise

    National Academy of Speed and Explosion -- Certified Speed Specialist

    Aerobics and Fitness Association of America (AFAA) -- Group Exercise

    American Council on Exercise (ACE) -- Exercise and Aging

    American Council on Exercise (ACE) -- Older Adult Fitness

    National Academy of Sports Medicine (NASM) -- Personal Trainer

    Continuing Education and Coursework

    IDEA -- The Gluteals and their Link To Low-Back Pain
    IDEA -- Smart Programming for the Peri- and Post-Menopausal Woman
    IDEA -- ACE IFT- Integrated Fitness Training Model For Active Aging Adults
    Exercise, etc -- Exercise and Menopause
    IDEA -- Suspension Exercise for Older Adults
    DSW Fitness -- Exercise & Multiple Sclerosis
    AFAA -- Senior Fitness
    DSW Fitness -- Exercise RX for Psychological Health
    DSW Fitness -- Foam Roller Fitness Print CE Course
    DSW Fitness -- Balance Training Print CE Course-3rd Edition With Book
    Exercise, etc -- Functional Training for the Older Adult
    ACE -- Understanding and Motivating Older Adulta
    IDEA -- At Home Training
    Exercise, etc -- Strength Training Past 50

    Additional Certifications

    CPR/AED -- American Heart Association

    Liability Insurance -- Philadelphia Indemnity

    Techniques and Specialities

    Fitness Activities and Specialty Areas

    • Back Pain Prevention/Postrehab
    • Fat Loss
    • Lower Back Pain
    • Senior Fitness
    • Toning and General Fitness
    • Wellness/Preventive
    • Core Training
    • Fitness Assessment
    • Personal Fitness Trainin
    • Strength Training
    • Weight Loss
    • Women's Fitness
    • Corporate Wellness
    • Flexibility
    • Postrehab/Injury Recovery
    • Stretching
    • Weight Training