Founder, Better Day Yoga LLC
Brooklyn Park, MN 55443-3990
Iâ€™ve practiced Yoga for over 20 years & taught for eight years in studio, corporate, & high school settings. Modifications offered throughout class to accommodate multiple levels.
I have also completed Yogahealerâ€™s Living Ayurveda 9-month course to master the art of living in integrity with Ayurvedic wisdom, receiving their â€œMaster of Living Ayurvedaâ€ certificate.
Studied with Leslie Kaminoff, Susi Hately, Sadie Nardini, TeriLeigh Schmidt, Felicia Tomasko RN, Cathryn Stillman, Indu Arora, & Matthew Sanfordâ€”well-known yoga, yoga therapy, anatomy, chakra energy, Ayurvedic & adaptive yoga experts.
Other certifications include the American Council on Exercise (ACE Â®) personal trainer certification (since 1997); HeartsaverÂ® AED through the American Heart Assoc., as well as a achieved degrees 1-3 in the Oshune ReikiÂ® method of Energetic Healing. Professional memberships include the IDEA Health & Fitness Assoc., Medical Fitness Network, and the International Assoc. of Yoga Therapists.
Iâ€™ve been a guest speaker on topics including the health and stress-relief benefits of Yoga and meditation, a columnist for Yogamint, co-blogger on Prana Pages blog, contributor to â€œthe bloated bellyâ€ food blog, as well as Whispers of Spirit online magazine (new name Presence Online Magazine), as well as write my own bi-monthly newsletter ... show less.
I am interested in working with people who have the following conditions:
I am familiar with:
|I am familiar with:||Women's Health|
Living Ayurveda -- Master of Living Ayurveda
American Council on Exercise (ACE) -- Personal Trainer
YogaFit -- YogaFit for Warriors
YogaFit -- Warrior Ambassador
Leslie Kaminoff -- Yoga Anatomy: Principles
CPR/AED -- American Heart Association
Liability Insurance -- Fitness & Wellness Insurance
Techniques and Specialities
Fitness Activities and Specialty Areas
- Core Training
- Vinyasa Flow
- International Association of Yoga Therapists- IAYT
- Yoga Alliance
Mailing Address, 5024 Oxborough Gardens, Brooklyn Park, MN 55443-3990