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Fitness Professional
Yoga Professional

Sandy Krzyzanowski

Founder, Better Day Yoga LLC

betterdayyoga.com

Brooklyn Park, MN 55443-3990

ABOUT Sandy

Specializing in trauma-informed yoga. I am an experienced registered yoga teacher (E-RYT 200, RYT 500®), a Certified Yoga Therapist (C-IAYT), a 140-hour YogaFit® Warrior Program graduate (designed to address the stressors & traumas that are unique to our military community), an A.C.E. Certified Personal Trainer, Healthy Eating and Weight Loss Coach, and a Reiki practitioner.

I’ve practiced Yoga for over 20 years & taught for eight years in studio, corporate, & high school settings. Modifications offered throughout class to accommodate multiple levels.

I have also completed Yogahealer’s Living Ayurveda 9-month course to master the art of living in integrity with Ayurvedic wisdom, receiving their “Master of Living Ayurveda” certificate.

Studied with Leslie Kaminoff, Susi Hately, Sadie Nardini, TeriLeigh Schmidt, Felicia Tomasko RN, Cathryn Stillman, Indu Arora, & Matthew Sanford—well-known yoga, yoga therapy, anatomy, chakra energy, Ayurvedic & adaptive yoga experts.

Other certifications include the American Council on Exercise (ACE ®) personal trainer certification (since 1997); Heartsaver® AED through the American Heart Assoc., as well as a achieved degrees 1-3 in the Oshune Reiki® method of Energetic Healing. Professional memberships include the IDEA Health & Fitness Assoc., Medical Fitness Network, and the International Assoc. of Yoga Therapists.

I’ve been a guest speaker on topics including the health and stress-relief benefits of Yoga and meditation, a columnist for Yogamint, co-blogger on Prana Pages blog, contributor to “the bloated belly” food blog, as well as Whispers of Spirit online magazine (new name Presence Online Magazine), as well as write my own bi-monthly newsletter ... show less.

Rates

$65-$75

Experience

5-10 Years

Payment Methods

  • Cash
  • Paypal
  • Credit/debit Cards
  • Personal Check
  • I am interested in working with people who have the following conditions:

    I am familiar with: Women's Health

    Industry Certifications

    Living Ayurveda -- Master of Living Ayurveda

    American Council on Exercise (ACE) -- Personal Trainer

    YogaFit -- YogaFit for Warriors

    YogaFit -- Warrior Ambassador

    Leslie Kaminoff -- Yoga Anatomy: Principles

    Yoga Certifications

    ERYT-200, RYT-500

    Additional Certifications

    CPR/AED -- American Heart Association

    Liability Insurance -- Fitness & Wellness Insurance

    Techniques and Specialities

    Fitness Activities and Specialty Areas

    • Core Training
    • Flexibility

    • Hatha
    • Vinyasa Flow

    • International Association of Yoga Therapists- IAYT
    • Yoga Alliance