Fitness Professional

Sharon Bourke

Owner, Life Energy Fitness

Rockville, MD 20852

ABOUT Sharon

Life Energy Fitness is about taking you from where you are and making you better no matter what the goal.

Quality of life — what does it really mean? For some it might mean just being able to get out of bed each day. For others it might mean the continued ability to participate in a competitive sport, or having energy for a hobby at the end of the work day. Life Energy Fitness is about finding what is preventing you from living the highest quality of life you want and gives you the tools to get it.

We all moved beautifully when we were children, then life got in the way. We went to school and sat down for hours at a time. And let's not mention the effects of TV. As we became more sedentary, our bodies learned to move differently or forgot how to move the way it was supposed to. It's no surprise that so many people have chronic pain issues and need corrective surgery.

At Life Energy Fitness our goal is to identify where the compensations are and to help your body relearn proper movement patterns. The results are more energy, less chronic pain, an ability to participate in activities you love, and to prevent other problems from forming.
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15-20 Years

Payment Methods

  • Cash
  • Credit/debit Cards
  • Personal Check
  • I am interested in working with people who have the following conditions:

    I am certified in: Arthritis • Breast Cancer • Diabetes • Fibromyalgia • Mental Disorders • Multiple Sclerosis • Parkinson's • Stroke • Women's Health
    I am familiar with: Alzheimer's Disease • Cancer - General • Heart Disease • Respiratory Disease

    Industry Certifications

    American Council on Exercise (ACE) -- Personal Trainer

    American Council on Exercise (ACE) -- Medical Exercise Specialist

    Continuing Education and Coursework

    Medical Exercise Training Institute -- Medical Exercise Specialist

    Medical Fitness Tour

    Triggerpointâ„¢ Level 1 Foam Rolling: Principles And Practice
    The Evolution Of The Fitness Industry
    Exercise Assessment & Program Design For Preventing Falls
    Fitness Tools For The Baby Boomers
    Become A Life Changer: Helping Those With MS
    Developing Evidence-Based, Pressure-Tested Programs For Your Hypertensive Clients
    Healthcare & Fitness: Harnessing The Power Of Partnership
    Your Brain On Exercise - Critical!
    The Medical Fitness Impact Plan
    Gaining Bone Health Through Exercise & Nutrition
    Health Engagement Science & Technology: Optimize Care For The 21st Century

    Additional Certifications

    CPR/AED -- American Heart Association

    Liability Insurance -- Thomco Insurance

    Techniques and Specialities

    Fitness Activities and Specialty Areas

    • Back Pain Prevention/Postrehab
    • Corporate Wellness
    • Fitness Education
    • Lifestyle Coaching
    • Postrehab/Injury Recovery
    • Wellness/Preventive
    • Biomechanical
    • Fat Loss
    • Flexibility
    • Lower Back Pain
    • Senior Fitness
    • Core Training
    • Fitness Assessment
    • Group Exercise
    • Personal Fitness Trainin
    • Weight Loss