Palm Beach Gardens, FL 33418
In addition to helping one to get fit, I also work with the client's balance, mobility and functional fitness, as needed.
I mainly train clients in my private home fitness studio, however, I will train clients in their homes or their community gyms or pool.
Some clients prefer only water exercise because of their interest or because they can do many exercises in the water that they aren't able to do on land.
Sessions can be customized not only by the client's preferences, but also by the length of the session. I offer 30, 45 or 60 minute sessions.
I offer package discounts as well as cash discounts. Prices shown are typically for house calls and/or credit card payments. ... show less.
I am interested in working with people who have the following conditions:
I am familiar with:
Alzheimer's Disease • Arthritis • Breast Cancer • Diabetes • Fibromyalgia • Heart Disease • Multiple Sclerosis • Parkinson's • Respiratory Disease • Women's Health
|I am familiar with:||Alzheimer's Disease • Arthritis • Breast Cancer • Diabetes • Fibromyalgia • Heart Disease • Multiple Sclerosis • Parkinson's • Respiratory Disease • Women's Health|
IDEA Health & Fitness Association -- Aging Strong
National Federation of Personal Trainers (NFPT) -- Personal Trainer
American Sports & Fitness Association -- Water Aerobics Instruction
BOSU -- Bosu Mobility and Stability for Active Aging Certification
Functional Aging Institute -- Functional Aging Specialist™
American Council on Exercise (ACE) -- Senior Fitness Specialist
CPR/AED -- Red Cross
Liability Insurance -- Locton Affinity, LLC
Techniques and Specialities
Fitness Activities and Specialty Areas
- Fat Loss
- Strength Training
- Weight Loss
- Weight Training
- Senior Fitness
- Toning and General Fitness
- Women's Fitness
Palm Beach Gardens, 5516 Eagle Lake Drive, Palm Beach Gardens, FL 33418