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Technology doesn't have to be so daunting. By the time you know it, another month will pass and if you are not taking care of yourself now, or changing your routine, it won't take long before your muscles get mushy and weak. You also risk a compromised immune system, excess inflammation or complications from diabetes, spinal issues, osteoporosis, Parkinson's disease or more.
It begins with a phone call, to discuss your goals and understand about any pre-existing conditions. We'll do an assessment using an online platform such as Zoom. And, adjust your program for you as you get stronger
Lori has more than 2 Years experience with remote sessions.