Safe and effective exercise programming for new moms and expectant mothers. With a new baby either on the way or already in your life, you need to be healthy for your child. Women who are physically active during and after pregnancy, have less pregnancy induced symptoms, easier deliveries and faster recoveries. Our team is trained specifically to cater to Pre and Post Natal clientele. Coremom Pre and Post natal fitness programs are custom designed for you. Every pregnancy is different, and the fitness regime you follow should be special to your needs. Coremom is a fitness program aimed to make your pregnancy delivery and recovery better. ... show less.