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You may have heard people warn that pregnant women shouldn't raise anything over their heads or lift objects that are heavier than ten pounds when pregnant. These are warnings that still make the fitness trainer rounds when working with pregnant
In 2009, 438,000 hip and 686,000 knee arthroplasties were performed in the United States, but a 2019 study projected the numbers for 2025 and 2030 to be...
Short answer: Absolutely.
Focused attention has the power to improve your health, mood and cognition. When it comes to moving steadier, research shows that practicing mindfulness while walking can improve balance in older adults. This is a simple practice that anyone
A popular form of eating in the bodybuilding/fitness community is called reverse dieting. This type of eating follows the period after sticking to a low-calorie diet for a period for a period. The reason to eat this way is to
Are you one of the 50% of people in the United States that suffers from chronic pain due to an illness or injury? Or are you the 1 in 4 adults with at least one form of arthritis or experience
Welcome back fighters, care-partners and fitness professionals! At Bridges For Parkinson’s, posture/vertical stability is a big concern and one we address in every class. Why? Because a strong, vertical spine means reduced falls, better gait, less back pain, increased lung
Gout, the disease of kings, is quickly becoming a global epidemic. You’re probably wondering why we called it the “disease of kings.” Well, the reason is pretty simple. Gout is (or was) called the “disease of kings” because it was
The real power of being fit is in the ability of the cardiovascular system to perform at high levels throughout the day. The process of becoming fit is inherently tied to the heart’s ability to pump blood and oxygen to
Hey there, ladies! Today, I'm excited to share some insights about navigating the menopause journey with grace and resilience. As a certified fitness professional who works exclusively with midlife women, I've observed several key areas that, when protected, can significantly
Humans are neurobiologically wired to seek out safety, convenience, and familiarity in our day to day choices. The repetition of these choices create our behavioral patterns.
Behaviors serve two purposes; first, to get something. Second, to avoid something.
Our behaviors cannot change
