Body Fat Promotes Heart Disease

Risk factors for heart disease – elevated LDL cholesterol, hypertension, elevated triglycerides, inflammation, and blood glucose – are all exacerbated by excess body fat, and overweight/obesity itself is considered a risk factor.1-3 Is it beneficial to be a little overweight? However, there has been controversy about a potential “obesity paradox” in heart disease: the idea that some amount of excess weight either does not pose any risk or is even

I have heart disease. Is massage right for me?

According to the Heart Foundation.org about 80 million Americans have heart disease or high blood pressure. The 2010 Heart Disease and Stroke Statistics update of the American Heart Association reported that 17.6 million persons in the United States have heart disease, including 8.5 million with a history of heart attack and 10.2 million with chest pain. The prevalence of heart disease increases with age for both women and men. Heart

Exercise and Cardiovascular Disease

Regular exercise has a favorable effect on many of the established risk factors for cardiovascular disease. For example, exercise promotes weight reduction and can help reduce blood pressure. Exercise can reduce “bad” cholesterol levels in the blood (the low-density lipoprotein [LDL] level), as well as total cholesterol, and can raise the “good” cholesterol (the high-density lipoprotein level [HDL]). In diabetic patients, regular activity favorably affects the body’s ability to use

Where to Begin When You Are Working Out With a Health Condition

The gym can be a confusing place especially for individuals with health concerns. Many times, these clients are trying to navigate their workouts by themselves because they are unsure of the appropriate questions that they need to ask. First of all, there are two different types of trainers. There are trainers who have a four year degree and certifications. These trainers are sometimes called Fitness Specialists and have had many

Skip these 5 Foods for Better Heart Health

There’s no shortage of marketing messages about what’s best for heart health and some of it is well, just plain wrong. Here’s my top 5 offenders – don’t believe their hype, choose my real deals instead. 1) The”Oat” cereals AKA the Sugar & chem lab project bombs – cereals like Honey nut cheerios & Honey bunches of oats or getting “fully loaded” oatmeal with added sugar & dried fruit –

Why do Yoga if you have Heart Disease or have had a Stroke?

Psychological stress has been shown to increase activation of the sympathetic nervous system and the hypothalamic pituitary adrenal axis. This increased activation releases adrenaline, noradrenaline, and cortisol, which lead to faster heart rate, increased cardiac output, and narrower arteries. These changes, in turn, create increased blood pressure. Activation of these systems also accelerates the progress of atherosclerosis and can lead to acute plaque rupture, which results in ischemia of the heart (angina) and coronary heart disease and stroke.

The Role Anger Plays in Heart Attack Prevention

Everybody knows that if you want to prevent heart disease, you should exercise and eat a healthy diet, right? Well, that may not be true in every single case. While aerobic exercise can certainly lower blood pressure, reduce bad cholesterol in the body, and control weight gain, research shows that working out while angry or upset may increase your risk of heart attack.

Sleep and Your Health

In the world of exercise and fitness, we constantly talk about nutrition. We are in the stages of making resolutions for 2017. Here is one I implore every person to mindfully add to their 2017 commitments – getting restorative sleep. We are going to talk about quality sleep, because the truth is quantity can vary greatly.