The holidays were here and there was plenty of running around and parties to attend. As we said goodbye to 2017 and hello to 2018, we are ready to take on the new year. Many individuals have decided to make fitness a resolution and made the commitment with themselves to get into better shape. Many individuals do not plan for this transition and end up stopping within three months. There
Osteoarthritis is a painful condition in the joints of the hands, knees, hips and spine. It affects millions of people throughout the world and is caused when the cartilage that cushions the joints wears down. There is no cure for this condition but there are some things you can do to strengthen your muscles around the joints. In turn, you may feel better overall. It is important to consult your
Diabetes, is left uncontrolled, can cause a whole host of health complications such as vision impairment and neuropathy. It is important to adhere to any instructions your doctor has given you to keep blood sugars controlled. Your physician may also educate you on exercise, diet and stress management to keep a balanced and healthy lifestyle. Anyone who suffers from chronic stress may have many health issues later in life. One
The gym can be a confusing place especially for individuals with health concerns. Many times, these clients are trying to navigate their workouts by themselves because they are unsure of the appropriate questions that they need to ask. First of all, there are two different types of trainers. There are trainers who have a four year degree and certifications. These trainers are sometimes called Fitness Specialists and have had many
Exercise is important in keeping the mind/body healthy for many reasons. Individuals, with Rosacea, however, must be careful not to cause permanent inflammation of the skin. Inflammation from this condition may be linked to Basal Cell Carcinoma.
Finding time to relax is a struggle for many. We underestimate our need to unwind and decompress, and our busy lives sometimes make it impossible. But, 5-10 minutes a day can really go a long way toward forming new habits for healthier well-being.
Exercise is important for everyone even individuals who have cancer. It is important to understand your body and know what you can do. An Exercise Specialist can help you to figure out an exercise plan that works for you. Everyone is unique and therefore needs an individualized exercise program.
Parkinson’s Disease is known as a motor system disorder and there is currently no cure. When individuals have decreased levels of dopamine changes start to begin. A tremor of the hands, face, legs, and other body parts may be noticeable at first then more pronounced symptoms become apparent when the disease progresses. At this point, individuals may have trouble walking, talking and participating in daily activities. Exercise is known to
Diabetes, if left unmanaged, has many serious complications such as loss of vision. It is imperative for anyone with diabetes to follow their doctor’s treatment plan. The plan may include dietary changes, exercise and medication. Exercise is important as it will help your body to use sugars naturally. It also has many other health benefits such as stress management, decreasing high blood pressure and preventing osteoporosis.