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ANY exercise is better than no exercise, but there’s no such thing as one workout for everyone and everything. There’s carryover between different kinds of exercise, but there’s a lot that doesn’t. Runners don’t automatically become skilled martial artists. Specificity
Most people with Asthma can exercise and become fit. But the type, and intensity of exercise Asthmatics can do varies greatly from person to person. Here's a video that outlines the rules of thumb.
Risk factors for heart disease – elevated LDL cholesterol, hypertension, elevated triglycerides, inflammation, and blood glucose – are all exacerbated by excess body fat, and overweight/obesity itself is considered a risk factor.1-3
Is it beneficial to be a little overweight?
However,
“Okay, now let’s see a squat, I’m gonna go first and then you try.”
The above is a standard sentence during my PAC Profile assessments and it carries with it powerful proactivity. I just also serendipitously learned that “proactivity” is a
Currently, health clubs offer a variety of cardio and strength options. They offer a plethora of equipment and classes yet attrition remains high. By combining the science of cardio and strength training with a motivated and energetic instructor new programming
Feeling hungry while trying to lose weight is a common side effect of the lifestyle change to drop pounds. Hunger cues/signals can be both truthful and taunting. Eating is an ever-present choice, necessity, and part of life we interact with
It’s time for the fitness industry to evolve! According to the Center for Disease Control, 6 in 10 adults suffer from at least one chronic disease while 1 in 4 adults suffer from multiple chronic diseases. In fact, chronic diseases
Each year for the past several decades, the health & fitness industry has served approximately 20% of the population, primarily helping the fit get fitter. Eighty percent of the population joined a health & fitness center but did not stay,
Heart rate variability (HRV) is a measurement of the variation in time between successive heartbeats.
HRV is controlled by the sympathetic and parasympathetic branches of the autonomic nervous system, which work in opposition to regulate our body’s functions. The sympathetic nervous
Pilates is a total body exercise method that is highly effective for strengthening and lengthening the entire body. While Pilates is mostly known to improve core strength (the “Powerhouse”), posture, and range of motion, this exercise method can be used
