Latest Articles

- Managing the Problem: Natural Treatments for Gastrointestinal Disorders
  
  Tags: nutrition
  
  Posted: November 16, 2018
  
  By: Henry Moore
  
  Millions of Americans suffer from some form of gastrointestinal disorder. In fact, as many as 45 million Americans have irritable bowel syndrome. There are many different kinds of GI disorders—and different ways to treat them. It can be a painful
  
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- How Sharp is Your Saw: Using eLearning to Get More Coaching Clients
  
  Tags: Fitness Professionals , wellness coaches
  
  Posted: November 15, 2018
  
  By: Nichole Lowe
  
  One of the most powerful tools in any coach’s arsenal is his or her knowledge of which coaching techniques to apply to a given situation and how to apply them to best meet clients’ needs. “Sharpening the saw,” or continually
  
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- There Are More Than 5 Million U.S. Teachers...
  
  Tags: Alzheimers Disease
  
  Posted: November 14, 2018
  
  By: Adrienne Ione
  
  You are having dinner with a friend and notice a softball-sized protrusion on the left side of your friend’s head. Do you inquire about your observation? Maybe you make jokes? Or, perhaps you choose to remain silent.
  
  When we experience or witness cognitive declines,
  
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- How the Human Body Changes As It Ages
  
  Tags: exercise , fitness , Healthy Aging , nutrition
  
  Posted: November 13, 2018
  
  By: Jill Roberts
  
  The human body undergoes a lot of changes during its lifetime. From infancy to old age, there are biochemical processes in the body that define these changes.
  
  Some of them are visible externally, such as the greying of hair, skin becoming
  
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- Waste Not, Want Not
  
  Tags: nutrition
  
  Posted: November 12, 2018
  
  By: Nancy Clark, RD
  
  In 32 years (2050), we will be dealing with major food issues. By then, the global population will have grown from today’s 7.6 billion people to 10 billion people (not due to lots of new babies, due mainly to longer
  
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- Healthy Aging: A Paradigm Shift to Prevention
  
  Tags: exercise , fitness , Healthy Aging
  
  Posted: November 9, 2018
  
  By: Nicholas Prukop
  
  In a previous article about A Paradigm Shift to Personal Responsibility, I set up the premise that the healthcare system is technologically driven and derives its results through partnerships with the insurance industry, government, pharmaceutical industry, medical profession and the hospitals that
  
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- Why Suffer in Silence?
  
  Tags: fitness , Fitness Professionals , stress management , Women's Health
  
  Posted: November 8, 2018
  
  By: Robyn Caruso
  
  In America today, 40% of females, including women, children and teens, suffer in silence with either primary or secondary dysmenorrhea every month. Primary dysmenorrhea accompanies the monthly menstrual cycle without any underlying medical conditions. Secondary dysmenorrhea means that there is another medical issue
  
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- Sleep: An Essential Component to Maintaining Health
  
  Tags: Healthy Aging , sleep
  
  Posted: November 7, 2018
  
  By: Charleene O'Connor
  
  I have the answer to making you feel calmer, more energized, with no side effects, help with depression, lose weight, improve your for focus and productivity at work, regulate your hormones and boost your immune system. Sleep does all of this
  
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- Exercise and Cardiovascular Disease
  
  Tags: Cardiovascular Disease , exercise , Fitness Professionals , Heart Disease
  
  Posted: November 6, 2018
  
  By: Eric Lemkin
  
  Regular exercise has a favorable effect on many of the established risk factors for cardiovascular disease. For example, exercise promotes weight reduction and can help reduce blood pressure. Exercise can reduce “bad” cholesterol levels in the blood (the low-density lipoprotein
  
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- Return to Life: Breast Cancer Recovery
  
  Tags: Breast Cancer , fitness , Fitness Professionals , Pilates
  
  Posted: November 5, 2018
  
  By: June Chewning
  
  What are some things you can do to help your client recover and thrive after Breast Cancer treatment? What are important things to know to work with BC clients...
  
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