MFN Blog - MedFit Network

Latest Articles

- Your Life Can Change In An Instant: How Prepared Are You? PART 3
  
  Tags: Healthy Aging
  
  Posted: September 20, 2019
  
  By: Nicholas Prukop
  
  It is fair to state that this year has been a particularly challenging year for me. Money became a critical issue because I have been unable to find a path forward as a speaker, writer, or consultant. The publishers...
  
  Continue reading →
- Hormone Balancing Fitness for Women in Midlife
  
  Tags: Healthy Aging , Women's Health
  
  Posted: September 19, 2019
  
  By: Debra Atkinson
  
  Before hormone balance can be a goal you need a clear definition of what it or hormone imbalance looks like! It’s never just hormones though is it? For the majority of women in midlife and beyond, there’s also a special
  
  Continue reading →
- Tips on Postpartum Exercise Programming for the Fitness Professional
  
  Tags: Fitness Professionals , pre-postnatal , Women's Health
  
  Posted: September 18, 2019
  
  By: Danielle Spangler
  
  Many women post-pregnancy are very eager to rejoin the exercise world and at least resume the physical activities they once enjoyed prior to pregnancy. More and more women are seeking out fitness professionals or exercise programs to help them lose
  
  Continue reading →
- Faux Burgers: Friend or Foe?
  
  Tags: nutrition
  
  Posted: September 16, 2019
  
  By: Nancy Clark, RD
  
  Eating more plant-based protein appeals to many health-conscious athletes who want to reduce their intake of saturated fat as well stand up for the environment and animal welfare concerns. As a result...
  
  Continue reading →
- Your Life Can Change In An Instant: How Prepared Are You? PART 2
  
  Tags: Healthy Aging
  
  Posted: September 13, 2019
  
  By: Nicholas Prukop
  
  Sharing the introduction of my story of my “run in” with a seriously large pickup truck on July 24, 2019 with you, my reader, has opened up my thinking about not only what I hope to accomplish with this series,
  
  Continue reading →
- Eat Drink and Sleep?
  
  Tags: Healthy Aging , Mental Health , sleep
  
  Posted: September 11, 2019
  
  By: Beverly Hosford
  
  When you eat and drink can affect sleep and how you sleep can impact how much and what you eat and drink. Meeting health-related goals like weight loss...
  
  Continue reading →
- Balance Distorted Thinking – How to Say No to Negativity
  
  Tags: fitness , Mental Health
  
  Posted: September 10, 2019
  
  By: Lori Michiel
  
  Start with these five methods to boost your mood naturally and defeat negative thinking....
  
  Continue reading →
- Your Life Can Change In An Instant: How Prepared Are You? PART 1
  
  Tags: Healthy Aging
  
  Posted: September 9, 2019
  
  By: Nicholas Prukop
  
  I am certain all of us have thought at one time or another: When a health crisis comes into my life I will certainly be able to come back from it – better than ever! This thought was present...
  
  Continue reading →
- Why Fitness Professionals Must Learn to Help Mature Adults with Brain Health
  
  Tags: Alzheimers Disease , brain health , Dementia , Fitness Professionals
  
  Posted: September 5, 2019
  
  By: Ryan Glatt
  
  Humanity is racing toward a brain-health crisis, according to the World Health Organization. The number of people with dementia is expected to triple in the next three decades.
  
  The helpful news from WHO is this: Exercise plays a key role in
  
  Continue reading →
- The Naturopathic Chef: Peach Glazed Salmon
  
  Tags: nutrition
  
  Posted: September 4, 2019
  
  By: Tina Martini
  
  One of the most common questions I receive from viewers: "How do I make a glaze that is very glossy, but uses no Cornstarch?" This prompted me to create fast, easy, and very shiny glazes from fruit....
  
  Continue reading →