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So you have been through physical therapy, chiropractic, massages therapy, doing your stretches all the time. But those aches and pains never go away. What is happening here?
Even before the advent of the Global Covid-19 Pandemic interpersonal connection in our modern world had already become quite challenging. We saw 2020 become a year of greater isolation. At the same time, we also discovered the value of connection.
The beginning of every new year is flooded with talk of resolutions. The clean slate associated with a brand new calendar often inspires us to make changes in our lifestyles. Typically, these resolutions are centered around health, and in many
When I first entered the field of performance coaching, terms like building resilience, develop focused attention, manage sustainable energy levels and strengthen our emotional intelligence were sought after areas of development not only in elite athletic training; but also, executive
In 2020, COVID-19 changed the world. Businesses closed, social gatherings ceased, isolation grew, and the fear of catching the Corona Virus was on the rise. In fact, for those with compromised immune systems due to chronic autoimmune diseases, the increased
Why is a bike so good for your knees?
When it comes to knee pain, it is hard to know what activities will help them feel better
While…
It is pretty easy to know what makes your knees feel worse: jumping, running, quick
You’ve heard the terms "functional exercise", "functional movement" or “functional movement patterns”. But what do these terms, thrown out there by trainers a lot, actually mean? The term "functional movement patterns" is confusing because it is really not
Yes, I know we’re still dealing with a life-changing pandemic around the world and especially in most areas of the United States, but it is still worth thinking ahead to what comes next. Despite a current focus on non-gym fitness
Did you know that over 33 percent of people older than 65, fall each year? As people age, the risk of falling increases and so does the fear of having a fall-related accident. Part of that fear prevents many from
I am excited to finally bring you the Osteoporosis Fitness Specialist program. It started about 3 years ago as a presentation on the MedFit Tour in Phoenix. It was then developed into a webinar, then short continuing education product, and