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What do performing artists, professional athletes, politicians, and business executives have in common? They work long hours under the spotlight in constantly changing circumstances. They must adapt to stressful events and situations in short time frames while meeting the
If you’ve ever found yourself ditching your healthy eating or exercise plan when it bumps up against a challenge that prevents you from doing it as intended – you’ve likely fell prey to “all-or-nothing” thinking.
Time dictates so many aspects of our lives. When beginning this article, I thought to myself how much time controls my day from the seconds, minutes, and hours. And of course in relation to this piece of writing, it is
We probably know that sitting can be bad for our health. In fact, sitting has been called the “new smoking.” So, if you’re laid out on a couch, or plopped in a chair right now, you might have the most
There are more health claims made about vitamin D than perhaps any other vitamin. Media stories touting vitamin D for this ill or that are common, particularly in the age of COVID-19. We’re also frequently told Americans don’t get enough
According to the Heart Foundation.org about 80 million Americans have heart disease or high blood pressure. The 2010 Heart Disease and Stroke Statistics update of the American Heart Association reported that 17.6 million persons in the United States have heart
Cultivate connections and build relationships within your professional field. There are enough clients and work to go around for all of us. Consider how collaborating with other professionals in your area or the periphery of your field may make you
If you’ve ever lost and then regained weight, what’s the best way to stop overeating and keep weight off for good?
Rather than starting yet another diet, try tasting, really tasting your food—or meditating for a moment before eating. In other
Nearly 8 million individuals in the US currently have a diagnosable eating disorder. Though that is a big number, it’s not big enough to guarantee that everyone reading this knows someone who is impacted.
Here’s the thing, that number DOES NOT
When you think of taking care of your health, exercise is one of the first things that comes to mind. You know you need to stay active and stay in shape to protect your body, but what you may not
