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Wonder if your menopause exercise prescription makes a difference? It turns out your hormone ride during menopause deems exercise more necessary than ever. Your hormones reveal more than your likelihood to store belly fat or hot flash.
Brand new research published
As you may recall from nursery songs, Mares eat oats and Does eat oats—and so do many athletes. (FYI, the song is actually Mairzy Doats.) Questions arise about oatmeal:
Is oatmeal beneficial for athletes?
Are steel-cut oats better than quick-cooking oats?
Does
The SAID Principle, Specific Adaptation to Imposed Demand, is a fundamental law of human physiology. The classic definition of this principle is “the body adapts to what it does”. A more precise, neuro-centric definition would be “the body ALWAYS adapts
In the world of medical and mainstream fitness, assessment methods and tools abound. We like to pre-test and post-test and record our findings to show positive change toward the betterment of our clients’ general health. But what about their well-being?
Did you decide to start eating a plant-based diet in 2022? No matter your reason—health, the environment, or animals—you’re making an excellent choice.
But now you may be wondering: How do I get stated? The good news is that eating
Start with these methods to boost your mood naturally and defeat negative thinking.
Some days I feel more anxious than others. Feelings alter the way we think, and thoughts can turn negative feelings like depression, anxiety or anger into a positive
Something strange is happening to the fitness industry. Or maybe it already happened – years ago – and I’m only just noticing now (having no social media presence can be a mixed blessing). There’s a shift in how fitness is
The holidays were here and there was plenty of running around and parties to attend. As we said goodbye to this year, we are ready to take on the new year. Many individuals have decided to make fitness a resolution
Brussels Sprouts are a powerhouse -- they control blood sugar, insulin secretion, reduce your risk of cancers and decrease inflammation throughout the body. Try my Brussels Salad with Dried Cherries, Pears, and Candied Pecans for a creative new way to
Prenatal Massage, Easing the Changes
What better way to show you are dedicated to giving this new life every advantage in the world than to arrange for a pregnancy massage from a specially certified therapist. Each session is designed to focus