In July 2016, Dr. Jennie Connor, physician and chair in Preventive and Social Medicine at the University of Otago Medical School in Dunedin, New Zealand, released the study Alcohol Consumption as a Cause of Cancer.
Wonder if your menopause exercise prescription makes a difference? It turns out your hormone ride during menopause deems exercise more necessary than ever. Your hormones reveal more than your likelihood to store belly fat or hot flash.
Brand new research published
How do we strengthen employee morale? In this post, we'll dive deeper into the key tactics and strategies HR leaders and managers can implement with their workforce to help boost remote employee morale and employee wellness as well as develop a communicative and
Go big or go home? We all want to see fantastic results from our hard work and dedication to any fitness program. If we maintain nutrition, eat well and work as hard as we can, we are going to see
I receive many requests for Monkey Bread by my breakfast lovers but it never had that "wow factor" I look for in a dish. The recipe originated in Hungary and serves as their traditional coffee cake. Dried fruit and nuts
“Okay, now let’s see a squat, I’m gonna go first and then you try.”
The above is a standard sentence during my PAC Profile assessments and it carries with it powerful proactivity. I just also serendipitously learned that “proactivity” is a
We’ve all tweaked our backs every now and then. Maybe you’ve picked up a child and all of a sudden something felt strange. Or perhaps you had a bad night of sleep and your back shows the after-effects.
Women’s fitness in menopause is a hot topic. This is what I shared in a recent post when I began to spread the word about my TEDx talk:
I think I just threw up a little bit.
That’s how I titled my
Most people associate the core with the look of your abdominals. They believe that having a strong core is associated with the look of a washboard stomach or Six Pack Abs. In reality, there are 27 muscles that make up