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I was recently told that a very high percentage of people with Multiple Sclerosis (MS) DO NOT exercise. As a fitness professional with MS, that blew me away. I wish I could find the actual percentage but I don’t think
Medical Fitness is a growing trend in health care. Medical Fitness helps extend basic healthcare from the classic and formal model of a person being a patient, receiving treatment and being discharged entirely, to after care professional services. Medical Fitness
This salad is perfect as the weather warms up. The taste and health benefits are amazing. Bone building, hormone balancing, and heart health are just a few of the wonderful “side effects” of one of my most requested recipes. It's
“Many people trying online routines during the coronavirus pandemic are finding it’s not so easy to do them right.” A recent article in the Wall Street Journal, titled “New Home Workouts Come With New Aches and Pains”, has pointed out
Eat Well, Live Well, Age Well will be an entertaining, yet informative webinar based on my new book. I'm a nutritionist, chef, personal trainer, and wellness educator who shows people of all ages how to understand and embrace aging with
Has anyone else heard the call of their refrigerator nonstop during lockdown? It’s bad enough that we can’t go to the gym anymore and can wear stretchy loungewear all day, but to have access to your own fridge 24/7? It
Do you often eat as a reaction to stress, anxiety, and other unwelcome feelings? Do you turn to high-fat, sugary “comfort foods” to cope with negative emotions? Discover why you stress eat in the first place, why it works, and
The perspective from which I want to discuss this topic today has to do with cultivating a mindset that actually allows you to reach your goals.
It’s easy to get fed up with your current situation – whether it be weight,
There is plenty of news in the media which says that the COVID-19 is harmless for a healthy individual. They also mention that people with underlying conditions are sensitive to the disease. One such underlying condition that many have is
Sam is a 90-year-old client of mine who comes into the clinic every day, walks for 30 minutes on the treadmill, then jumps on the elliptical for 15 minutes following by another 15 minutes on the stationary bike. After he’s