A Stress Management Plan for an Aging Population

April is National Stress Awareness Month! Fortunately today, there are many tools to help individuals cope with stress. The first step is to acknowledge that you are stressed and to know what is stressing you. Once you are aware of your stressors, you need to make a stress management plan to follow. The journey may not be perfect but it is a work in progress. Most individuals aren’t going to

Losing Weight with Yoga

Yoga offers many of benefits to the body, but one, in particular, is that it can help facilitate weight loss. Many experts will agree that doing yoga is one of the best ways to lose weight. While it is true that yoga is not as fast-paced as some cardiovascular exercises, yoga poses can help in promoting body detoxification at a certain level. There are also some poses, specifically vinsaya flow

Living a Happy Life with Fibromyalgia or Chronic Pain

A chronic pain diagnosis can sneak up from nowhere, throwing our lives into a whirlwind. You might feel overwhelmed, depressed or even terrified. Perhaps you’re uncertain of where to turn for help coping with your symptoms. If this sounds familiar, you’re not alone. Hundreds of millions of people live with chronic pain. In the United States alone, tens of millions of individuals suffer from fibromyalgia – just one of many

Benefits of Low Impact Exercise During and After Pregnancy

Pregnancy can be a joyous time for women and it is also a period where the body experiences many significant changes. Since exercise can be beneficial to the mother in managing stress and staying healthy, it is important to for every pregnant woman to get clearance from their physician for both starting a new exercise program and/or maintaining her existing one. Before becoming pregnant, I led a healthy and active

Exercise and Sleep: Use Your Workout to Stave Off Insomnia

Like sleep, exercise is a free, relatively easy-to-access fountain of youth—especially for those of us who are more or less able-bodied. If you are one of between between 50 and 70 million American adults who chronically suffer from a sleep disorder, take heart. Among the many tricks that add up to a healthy sleep hygiene, you can harness the power of exercise and find that as a result you are

Four Reasons Why Yoga is the Perfect Choice of Exercise for College Students

Studying for a college degree is undoubtedly a very stressful experience. For many students, the demands of college can quickly get on top of them, especially if they are trying to juggle their studies with working or around other commitments such as raising a family. Along with taking in all the new information that you need to learn whilst studying for your health law degree, the stress of meeting assignment deadlines and studying for finals can quickly get to you and leave you feeling extremely stressed out and anxious.

8 Ways Poor Posture Damages Your Health

As humans, we often take good health for granted. Even worse, we fail to recognize the bad habits we have developed that can negatively impact our health in significant ways. With the ever increasing use of cell phones, laptops, tablets and video games, these present us with another cause for concern. Use of these devices can lead to chronic poor posture…

Yoga for Arthritis

A gentle yoga practice is an ideal type of movement for sufferers of arthritis because of the mindful nature of the practice. An estimated 46 million Americans suffer from at least one of the more than on hundred types of arthritis with two most common types being osteoarthritis and rheumatoid arthritis. Movement is essential for those afflicted with arthritis, but doing too much activity may result in more pain. Often,