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Individuals with chronic disease such as arthritis may live normal and productive lives with the help of disease management strategies. The most important strategies for preventing and managing arthritis are proper nutrition, regular exercise, relaxation and stress reduction, medical
Think about the statement “I’m going on a diet”. When we say we’re going on a diet we’re implying that eventually we’ll come off the diet and the changes we’re making are only temporary. We might “white knuckle” it for
Did you know if a product contains less than half a gram of trans fat per serving, the manufacturer is not required to list it on the label? This means a product with 0.49 grams of trans fat can read
Are you looking to live longer and improve your quality of life? Cardiovascular disease is the leading cause of death and disability in the United States so by decreasing your risk you can increase your chances of living a longer
Over the past few decades, high fructose corn syrup (HFCS) has become a popular ingredient in a variety of foods and beverages. Since 1970, there has been a 1000% increase in the consumption of HFCS. Many believe that this increase
I have been privileged to practice therapeutic massage full time, in private practice, for the past nine years. Being a Registered Nurse has largely guided my practice to serve many people with chronic pain. Many of my clients have been
According to the Centers for Disease Control and Prevention physical activity is anything that gets your body moving. According to the 2008 Physical Activity Guidelines for Americans, you need to do two types of physical activity each week to improve
The employment of fitness trainers and instructors is expected to grow 24% between 2010 and 2020. It's a great time to invest in continuing education and take your fitness career to the next level. Source: U.S. Department of Labor Occupational
I thought it would be fairly easy to tap into many experts in establishing a home gym for a family member suffering from Alzheimers, especially since we manage and advise private clubs and golf courses. Unfortunately it was surprisingly difficult
I have always had a love-hate relationship with exercise!
And while I know that it is very important for my health, it is more challenging for me, because of my medical condition, and I don’t enjoy it.
I was born with cystic
