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You may have heard people warn that pregnant women shouldn't raise anything over their heads or lift objects that are heavier than ten pounds when pregnant. These are warnings that still make the fitness trainer rounds when working with pregnant
So, we are all shut in our homes and are not supposed to go to work, movies, or restaurants to dine in, and we can’t even watch live sports on TV. Life is so bad, and unfair… or is it?
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There are a lot of uncertainties currently. We may feel confused, anxious and fearful -- which may lower the frequency of our EMF (1) and our defenses. A depressed immune system is more likely to get sick with anything, not
Employers and Employees everywhere can show their support for healthy living and well-being by participating in Global Employee Health and Fitness Month (GEHFM) sponsored by the National Association for Health and Fitness (NAHF).
“This amazing, new and improved GEHFM is truly
The current prevailing thought construction about COVID-19 is informed by a medical model of disease: respiratory illness. What we need is a paradigm shift. A model that promotes and encourages respiratory health and optimum wellbeing across the lifespan.
Google and WHO
The average American, spends 24 hours a week online. That includes many athletes who spend a lot of time surfing the Web, looking for answers to their nutrition questions. They generally find way too much conflicting information and end up
The biggest question right now is, how do I really boost my immune response? This is my 3 step protocol. The foundation of my 90 day Cancer Eradication program and a valuable tool to assist in prevention of all disease.
There are special and unique bonds that are made between clinician and patient in a rehabilitation setting. Many times, rehab patients are at a very difficult time in their lives and through months of daily expert guidance, hard work, education,
Just in time for the novel coronavirus (COVID-19) social distancing and closures of gyms and fitness centers in many areas, here’s a revisit of many important core exercises you can do at home to keep yourself strong and healthy. Download
The coronavirus is the #1 headline worldwide, and it is impacting all of us in many ways. For prevention and protection, the key advice is to wash our hands as often as possible, avoid touching our face, and of course,