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The recommendations are simple: Wash your hands, maintain proper social distancing, wear a mask, and don’t attend large gatherings. Why has this been so hard for so many people to do? What is in our future since we are faced
A history of Alcohol Use Disorder (AUD) poses a set of challenges for the fitness professional working with this population. Clients affected by AUD can benefit greatly from working one-on-one or in a group setting, however, specific medical co-morbidities must
“Hey, Hun, is it cool if we push our moving date to March 1st?”
That was the question I raised to my wife Shani when notified that my presentation had been accepted for the first ever TEDx at Hickam Air Force
In the daily grind of life, it can be challenging – between doctors appointments, grocery shopping, meal prepping, upkeeping your home – to prioritize what benefits your wellness and wellbeing. Things like enjoying healthy meals, making the time to go
If you’ve got this “special sauce,” you’ll overcome any obstacles placed in your way to perform your best…anytime! Regardless of whether it’s sticking with lifestyle change to improve your health, a nutrition plan, cutting back on smoking or drinking, adhering
Everyone in the industry knows how tough 2020 was regarding work, planning, staffing, and getting by. While many in the industry look to digital and video health programs, the integrity and growth of the fitness industry by no means will
If you are a solo athlete, such as a singles rower, figure skater, or runner, the benefits that come from fueling your body wisely benefit you personally. Team athletes, how-ever, commonly participate in group meals that may focus less on
When I was in graduate school I discovered in my readings, the differences between open-loop systems and closed-loop systems approach. I fell in love with the Open-loop systems descriptions in business and how it contrasted with the closed loop. In
Determined, consistent and tenacious are just a few words I like to use to describe my Parkinson’s Disease “fighters”. I call them “fighters” because instead of lying down and giving up, they have chosen to take charge of their future.
Alcohol Use Disorder (AUD) may not be the first condition that comes to mind when discussing chronic conditions where exercise can provide substantial benefit. Yet, there is considerable evidence to support the idea that exercise therapy can prove quite beneficial