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One aspect of training and conditioning the human body the right way, that I find particularly fascinating, is the anabolic effect that occurs, and the healing response that it creates. Anabolic, or anabolism, refers to the metabolic process of building
he atmosphere in which you eat—both psychologically and aesthetically—may be one of the most overlooked reasons for overeating and weight gain. Our research has revealed that both the internal and external environment while eating can be a powerful determinant of
I've heard a saying regarding pain in the body, “the victim screams while the criminal is silent.”
When Tom Myers, internationally known fascia expert and author of Anatomy Trains, said this he was referring to the interconnected relationships between the soft tissues in
I’m going to be honest – there’s a lot of hype in the exercise market today. It almost feels like whoever can do the most creative exercises wins some kind of award. But the truth is…that’s not a
Imagine you’re house hunting and at last you’ve found what might be the perfect home. Like all home buyers, you are eager to see the kitchen. Mostly, you’re looking for quality appliances. When you arrive, everything looks great, with one
Women have different biomechanics due to a slight wider pelvis, which means their knees buckle more easily when landing from a jump. Women have looser joints, which is a risk factor for knee problems; and muscular, strength and hormonal issues
According to several studies, exercise has been proven as an effective method of treating and preventing depression. Some studies suggest that physical activity may be as powerful as anti-depressants for treating mild to moderate depression over time. The same is
The health/fitness industry is constantly evolving with new scientific research and education released on a regular basis. Currently, the medical fitness track is on the precipice of explosion and expansion. Therefore, obtaining your personal training or group exercise instructor certification
During the COVID-19 pandemic, taking steps to protect yourself from contracting the virus is essential. That means you need to prioritize boosting your immune system. Although a strong immune system always plays a crucial role in your health, right now,
The fresh, herbacious flavor of the original Green Goddess dressing inspired a Southwest version I used for my cafe menu. Today, it remains a client favorite. Perfect for a veggie platter and grilled seafood. The dressing is pictured here on