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It is safe to assume that not everyone a fitness professional works with is injury- or disease-free. As a fitness professional, it is your responsibility to ensure that you provide your clientele with safe and effective programming. The question you
Among athletes, “turning vegan” (or vegetarian) is not a passing fad. Given the most popular ages for embarking upon a vegan lifestyle are 19, 20 and 21, many college athletes are asking me how to eat a meatless sports diet.
First, I
The advent of COVID has really impacted our industry and caused many of us to come up with creative ways to keep earning a living doing what we love by going online with virtual classes, training and coaching.
At the beginning of our Whole Person Integrative Eating (WPIE) coaching sessions, Alison was a 64-year-old woman who weighed 235 pounds and wore a size 3x. A former businesswoman turned professional meditation practitioner, Alison’s obesity began as a teenager. She
The incidence rate of type 2 diabetes has been increasing in the United States for the past 40 years. In fact, the American Diabetes Association estimates that at least half of all US adults (over 65 million people) have pre-diabetes or
With the recent rising health concerns and increasing awareness for the benefits of organic produce, organic products have become more popular in recent years, especially considering the ongoing battle with obesity and diabetes faced by a large population of the
Do you long to look and feel younger by the day? Are you searching for non-invasive ways to turn back the hands of time and prolong the onset of disease? You are not alone!
The research is in! Practicing repetitive facial
A regular exercise routine has become a way of life for many women, and many choose to continue their exercise routines when they become pregnant. Research in the field of maternal fitness has shown that exercise during a non-complicated pregnancy
The main reason to eat meat of any kind is the top quality Heme-Iron that isn't present in plants (Non-Heme Iron).
Beef also contains a big dose of stress-reducing B vitamins as well as Zinc. Anytime we eat foods high in
Every potential coaching client is looking to have the question ‘What’s in it for me?’answered. Every coach needs to be able to succinctly answer that question by conveying what they will provide for their client.