Are You BUILT TO LAST?

Lately I can’t go to the gym without someone coming up to me looking for advice because in their efforts to remain fit and active they have hit a roadblock. Something hurts- a sore knee, achy shoulder or bad back that goes out more than they do. Ditto for my practice where I have seen a significant increase in exercise related ailments. I should give out orthopedic frequent flyer miles.

You Need a Coach

You Need a Coach. This is a subject I am REALLY passionate about. As most of my readers know, I’m writing to you from the perspective of a weight loss, nutrition, and fitness coach.​   I own my own facility coaching others like you.  And I have a coach.  You need a coach. You see, despite being a highly qualified coach myself across multiple areas, I hold a deep belief that everyone

3 Benefits of Exercise for Seniors

It’s no secret that seniors tend to fall into the trap of a sedentary lifestyle. This happens because most of them are disillusioned with the direction their well-being is headed towards. Nevertheless, getting back on your feet has incredible benefits on that front. Contrary to popular belief, it’s never too late to start exercising again. When you pass a certain point in life, sedentarism almost becomes a given. Few people actually

Healthy Aging and You: Believing in Your Value

My experience has taught me that the key to living a happy, healthy and fit life is to recognize, appreciate, and celebrate our own individual and unique value. This thought occurred to me again in late January when I was interviewed by Kate Delaney for her nationally syndicated radio program on public access radio. She focused on my writing – specifically my book “Healthy Aging & You” – and asked

Save the Date: Global Employee Health and Fitness Month, May 1-31

Employers and Employees everywhere can show their support for healthy living by participating in Global Employee Health and Fitness Month (GEHFM) sponsored by the National Association for Health and Fitness (NAHF) and MedFit Network. This outstanding worksite initiative is held from May 1 through 31 each year to celebrate National Employee Health and Wellness Month. The new and improved website for a healthy, active workplace can now be accessed 12

Footnotes: Your Amazing Feet and How to Keep Them Healthy

It’s pretty amazing that we all don’t suffer with achy feet. Leonardo Da Vinci, artist and engineer, said that “the human foot is a masterpiece of engineering and a work of art”. According to The American Academy of Orthopedic Surgeons, each foot has approximately 100 working parts including 26 bones and 33 joints. Twenty-five percent of all the bones in your skeleton reside in your feet, and they work hard.

Mardi Gras Float Celebrates Old Age

More than 100 years ago, floats began parading along New Orleans’ streets – from the Krewe of Alla to the Krewe of Zulu – as a way to entice business men to establish roots in the city and bring wealth to an area affected by the Civil War. The annual celebration is a carnival full of festivities. Another aim is to bring awareness to social justice issues such as black

Why Is Today’s Society So Unhealthy?

As we look back, our ancestors never worried about their thyroid, gut, heart disease, cancer or any of the issues that are top of mind today. So why are they popping up everywhere? It all comes down to they simply ate real food. Seasonal fruits & vegetables, grains, eggs and dairy. They avoided fake foods, such as crackers, cookies and frosted cereals. In reality, half of Americans are over indulging and