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The gym can be a confusing place especially for individuals with health concerns. Many times, these clients are trying to navigate their workouts by themselves because they are unsure of the appropriate questions that they need to ask.



First of all,

Living with multiple sclerosis (MS) can pose numerous challenges, but maintaining a regular fitness routine is essential for enhancing overall well-being and managing symptoms effectively. Exercise can improve muscle strength, balance, flexibility, and cardiovascular health while boosting mood and reducing

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