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As a movement practitioner, I love it when my clients become my teachers. One conversation with someone going through the process of changing their life and fighting challenges may prompt, lead, or sometimes shove me into examining my practice, my
Osteoporosis is a disease that affects our bone system due to a decrease in bone mass, density and an increase in the space between the bones. As a result, one’s bones become brittle and suspect to breaking. There are two
One of the most common things my midlife clients struggle with is weight gain. “The things that worked before just don’t work anymore” is the mantra of so many during this phase of life. They visit their healthcare provider with
The rising rate of prostate cancer necessitates developing better methods to prevent and treat prostate cancer. Prostate cancer is the third leading cause of cancer death among U.S. men, according to the American Cancer Society. The country’s 3.3 million prostate
As one coach aptly stated, “Too many athletes show up for training, but they don’t show up for meals. They might as well not show up for training.” So true! Pre-exercise fueling makes a big difference in terms of how well
The holiday season can be a wonderful time for gathering and celebrating with family and friends, but it can also be a source of much added stress. You may be fretting about any number of circumstances like: how to manage
Remarkable changes in body composition occur as people get older. For example, physiologic proteins are reduced, including proteins that make up blood components, immune bodies, or organ tissue. This can lead to poor wound healing, poor immune function, or loss
Walking is the most readily available form of physical activity that most people can do regularly. As the days turn darker and the temperatures drop, the innate enjoyment of walking outdoors can make regular walking harder as we spend
The hardest time of year for weight management is from Halloween until Valentine’s Day - temptations are everywhere from home to the workplace and everywhere else you go, people wear more clothes and are more covered up because of the
In a national television interview with Barbara Walters in 2014, Oprah Winfrey confessed that not being able to maintain her weight loss was her biggest regret. In that interview, Walters asked Winfrey to finish the sentence, “Before I leave this
