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Walking is the most readily available form of physical activity that most people can do regularly. As the days turn darker and the temperatures drop, the innate enjoyment of walking outdoors can make regular walking harder as we spend
The hardest time of year for weight management is from Halloween until Valentine’s Day - temptations are everywhere from home to the workplace and everywhere else you go, people wear more clothes and are more covered up because of the
In a national television interview with Barbara Walters in 2014, Oprah Winfrey confessed that not being able to maintain her weight loss was her biggest regret. In that interview, Walters asked Winfrey to finish the sentence, “Before I leave this
Proprioception refers to the conscious and unconscious perception of postural balance, muscles sense, and joint position and stability. Basically, it is your sense of where you are in time and space for movement. We have found over the years that
“I’m so fed up with my weight!”
“I am so uncomfortable in my clothes.”
“My fat clothes are beginning to be too tight!”
If you can relate to any of these statements, are you among the millions of people who have tried counting
How do you want to be old? This question was on my mind as I entered my 70’s in August 2016. We never think it will happen to us, but inevitably we all age. Prevention in all its aspects is
Often clients have nagging pains and aches that do not seem to go away. Pain inhibits seniors from doing more. And they WANT to do more. You need to find out what is causing pain. You might need a team of
Time, time, time. There never seems to be enough. This is especially true for busy executives and business travelers, not to mention parents, coaches, teacher, doctors, nurses... well, just about everyone in this over-scheduled world. Unfortunately, when Mr. Timecrunch visits,
Once upon a time, food used to be one of life’s pleasures and athletes would eat with gusto. Today, food has become a source of anxiety—Will it ruin my health? Make me fat? Hurt my performance? Food has also become
Caregivers... what does that mean? Obviously, it means someone who takes care of others. In this case, seniors 65 and older. Now you might say that 65 is a very young age to need caregiving, but not if you have
