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The American College of Sports (ACSM.org) is a professional organization for sport science researchers, exercise physiologists, dietitians, doctors, and athlete care-providers Each year, at ACSM’s Annual Meeting, more than 3,000 sports medicine professionals and scientists from around the globe gather
“I just don’t seem to have the motivation to really make changes.” This is a lament frequent to the ears of health and wellness coaches. Our clients are often puzzled by a lack of success in their efforts to start living
Milk has been a staple of the American diet for every generation. Children are told their bones will grow strong when they have a glass of milk. It is our first meal from our mother, but then becomes replaced by
Breathing patterns determine the physiologic response in the cardiovascular and autonomic nervous system (ANS). Specifically, the physiologic and biochemical response is driven by the length, depth & pace of our breathing and whether we’re mouth breathing or nasal breathing.
The title of this article is a quote from UK physiotherapist Adam Meakins. The context is that one does not need to exhibit or use “proper exercise technique” constantly throughout daily life or even during physical rehabilitation for pain or
Humans yearn for happiness, health, prosperity, love, and peace of mind. However, often we don’t believe it is attainable or it’s for others, but we can’t possible live a peaceful life because of _________ (insert reason here).
Warm Up. There are many schools of thought about warming up, however it is generally accepted that warming up muscles that will be used for a specific activity is a good way to avoid injuries such as muscle tears. A
This article was written with the intent to inform as well as inspire trainers, coaches and other practitioners who work with the aging population. As a gerontologist who studied the evolution of reflective wisdom, I am intrigued by famous quotes
Her insurance benefits had just run dry, we were at a critical point in her rehabilitation and recovery following a Spinal Cord Injury (SCI) from an automobile accident. “What should I do?” she asked me as we neared the end
July 22 recognizes World Brain Day. The research is conclusive. Combining physical activity and cognitive exercises helps to rewire your brain. Incorporating some new and different styles of exercise will improve brain health.
