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Living with multiple sclerosis (MS) can pose numerous challenges, but maintaining a regular fitness routine is essential for enhancing overall well-being and managing symptoms effectively. Exercise can improve muscle strength, balance, flexibility, and cardiovascular health while boosting mood and reducing
As health and fitness professionals we like to think of ourselves invincible. After all, we help people feel better, and accordingly, we should never do anything to appear less than indomitable. We also all know this is simply not true.
A recent issue of the Annals of Internal Medicine tried to put a nail in the coffin of nutritional supplements. “Unregulated, not safe, harmful, and no benefits” shouted the authors of the Letter to the Editor of the journal. Yet
In Part 1, I reviewed the ACSM study goals, statistics and barriers to weightlifting unique to women
In this article, I'll cover the three E's for empowering women in the weight room, and translate these recommendations into strategies that non-professionals can
The hormonal changes of mid-life bring our muscle and bone mass under assault. As circulating estrogen declines and estrogen receptors in skeletal muscle become scarcer, changes in bone density, muscle mass, and metabolism become apparent.
Shoulder to shoulder with the importance
Like sleep, exercise is a free, relatively easy-to-access fountain of youth—especially for those of us who are more or less able-bodied. If you are one of between between 50 and 70 million American adults who chronically suffer from a sleep
You’ve just spent the best part of an hour on an amazing presentation of your skills and services, you cracked a few jokes, you found some common ground, and you’re pretty certain you’re on your way to gaining a new
Every 6 minutes someone is diagnosed with Parkinson’s Disease (PD). Most do not expect their physician to prescribe boxing along with dopamine replacement medication. Yet, every day movement disorder physicians, neurologists, and therapists (PT and OT) are doing just that with
It is no secret that we, as men, have failed miserably when it comes to our health. According to The Men's Health Network (MHN), we die at higher rates than women from the following top 10 causes of death: heart
At the May 2023 American College of Sports Medicine Annual Meeting (ACSM; acsm.org), more than 3,000 sports medicine professionals and researchers from around the globe gathered to share knowledge. Several sports nutrition presentations offered updates that might be of interest you.
