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Go big or go home? We all want to see fantastic results from our hard work and dedication to any fitness program. If we maintain nutrition, eat well and work as hard as we can, we are going to see
Intermittent fasting is a type of diet that has been growing in popularity in recent years due to its potential health benefits and effectiveness for weight loss. This dietary approach involves alternating periods of eating with periods of fasting usually
Healthcare through fitness is not really a new concept and goes back to ancient Greek times. I believe there is an undeniable power in the collaboration of the two.
When it comes to eating eggs, nutrition advice has changed. In 1968, the American Heart Association (AHA) recommended Americans consume no more than three whole eggs per week. The belief was eating cholesterol-rich egg yolks would elevate cholesterol in the
I remember the first time I figured out what my piriformis was, and how having a tight piriformis and IT band affected my movements. I had just started running hard core. As a former dancer, we stretched our hamstrings, inner
Understanding how to read a food label, determining appropriate portion sizes, making healthy food choices, calorie consumption vs. burning, fats, carbohydrates, protein, micro and macro nutrients, calorie dense vs. nutritionally dense foods, water and staying hydrated, hidden calories and so
What lights a fire under you?? What grinds your gears, makes you angry, sad, worried, or STRESSED?? We each deal with the components of life differently, and our reactions to circumstances dictate our emotional well-being. Time, relationships, work, school, kids,
If you’re reading this you are likely interested in beginning or improving in a recreational activity or sport. You might want to train for stadium football, a rec team, fun runs, obstacle courses or something as major as a triathlon.
I have been involved in exercise personally and professionally since I was in grade school.
My introduction to exercise was initially through sports.
I remember doing the President’s Council on Physical Fitness assessments while in grade school in the late 1960’s. (I
Offer up these simple tips to aid arthritic clients reduce flare-ups, decrease symptoms, and experience more pain-free days!
There are many simple practices that may greatly decrease the risk and severity of flare-ups. To help reduce painful and swollen joints, improve
