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The title of this article is a quote from UK physiotherapist Adam Meakins. The context is that one does not need to exhibit or use “proper exercise technique” constantly throughout daily life or even during physical rehabilitation for pain or
Humans yearn for happiness, health, prosperity, love, and peace of mind. However, often we don’t believe it is attainable or it’s for others, but we can’t possible live a peaceful life because of _________ (insert reason here).
Warm Up. There are many schools of thought about warming up, however it is generally accepted that warming up muscles that will be used for a specific activity is a good way to avoid injuries such as muscle tears. A
This article was written with the intent to inform as well as inspire trainers, coaches and other practitioners who work with the aging population. As a gerontologist who studied the evolution of reflective wisdom, I am intrigued by famous quotes
Her insurance benefits had just run dry, we were at a critical point in her rehabilitation and recovery following a Spinal Cord Injury (SCI) from an automobile accident. “What should I do?” she asked me as we neared the end
July 22 recognizes World Brain Day. The research is conclusive. Combining physical activity and cognitive exercises helps to rewire your brain. Incorporating some new and different styles of exercise will improve brain health.
Roasting, boiling, baking. One might use these words if they are providing cooking instructions. For those who live in the Northern Hemisphere, these might also be some words you are using to describe your current relationship with the weather. Maybe
All the B vitamins are key for energy and metabolism, from B1 to B12, but certain B vitamins also have other super-powers, helping us to relax, sleep better, burn calories, and to absorb other crucial B vitamins.
Balance is the body’s ability to be pulled in the right direction at the right time. The central nervous system (CNS), composed of the brain and spinal cord, accomplishes this task for us. This system is in charge or activating
Recently the FDA announced plans to grant Leqembi, a new Alzheimer’s drug, full approval in July 2023.Â
With an annual cost of $26,500 USD, you would expect the drug’s effects to be dramatic. And researchers were thrilled to report that Leqembi…
