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I remember the first time I figured out what my piriformis was, and how having a tight piriformis and IT band affected my movements. I had just started running hard core. As a former dancer, we stretched our hamstrings, inner
Understanding how to read a food label, determining appropriate portion sizes, making healthy food choices, calorie consumption vs. burning, fats, carbohydrates, protein, micro and macro nutrients, calorie dense vs. nutritionally dense foods, water and staying hydrated, hidden calories and so
What lights a fire under you?? What grinds your gears, makes you angry, sad, worried, or STRESSED?? We each deal with the components of life differently, and our reactions to circumstances dictate our emotional well-being. Time, relationships, work, school, kids,
If you’re reading this you are likely interested in beginning or improving in a recreational activity or sport. You might want to train for stadium football, a rec team, fun runs, obstacle courses or something as major as a triathlon.
I have been involved in exercise personally and professionally since I was in grade school.
My introduction to exercise was initially through sports.
I remember doing the President’s Council on Physical Fitness assessments while in grade school in the late 1960’s. (I
Offer up these simple tips to aid arthritic clients reduce flare-ups, decrease symptoms, and experience more pain-free days!
There are many simple practices that may greatly decrease the risk and severity of flare-ups. To help reduce painful and swollen joints, improve
People with bone loss in the spine are often concerned about changes in the spine or the backbone that cause it to curve forward. This curve is called kyphosis. It can happen when a person with osteoporosis breaks several of
While most of us know that regular exercise is an important part of overall health, it can be difficult to make our bodies perform in the ways we think are necessary in order to feel the physical benefits. This is
The SOAP note format, the acronym of which stands for Subjective, Objective, Assessment, and Plan, is one of the standard document formats that healthcare providers use to document patient information and treatment progress. This article will take you through the
According to the World Health Organization (WHO), hundreds of millions of people suffer every day from chronic respiratory diseases (CRD). Currently in the United States, 24.6 million people have asthma1, 15.7 million people have chronic obstructive pulmonary disease (COPD)2
