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Navigating a post-pandemic world can be difficult. After years of living in isolation from family and friends, and without the social stimulation from in-person interactions, teenagers are suffering. This severely affected demographic is in crisis after lacking the social, emotional
Imposter syndrome is when, no matter what level of success one might achieve, an individual doesn’t feel like they earned it, deserved it, and/or that they have fooled anyone who thinks otherwise. This feeling of not being not being good
Wellness: the quality or state of being healthy in body and mind, especially as the result of deliberate effort.
For some, the month of March signifies a period of transition and transformation – from dark to light. Our modern species gravitates toward a tendency to want to hurry into Spring, Summer and then the holidays. Leave the darkness behind.
According to the National Institute on Health (NIH), fibromyalgia affects over 5 million U.S. adults and an estimated 3-6% of the world population. While fibromyalgia is most prevalent in women (75-90% of those with fibromyalgia), it also occurs in men
Everyone has had flat feet, and probably will again – and that’s normal!
While working in a biomechanics lab, part of my job was to read nearly 500 papers on childhood foot development. In doing so, I learned something extraordinary: we
Enjoyment of food should be one of life’s pleasures. Unfortunately, I counsel too many athletes who scrutinize food and talk about eating nutrients (protein, carbs, and fat). They put a lot of energy into counting macros, calories and grams of sugar. Some find meals and
Motor neuron disease (MND), Amyotrophic lateral sclerosis (ALS), also called Lou Gehrig’s disease, causes the death of the neurons that control the muscle’s voluntary functioning. Lou Gehrig was a famous baseball player who was diagnosed with ALS. Overtime, the nerve
If you are one of the millions of people who suffer with neck pain, YOU ARE NOT ALONE! Do you spend hours hunched over your laptop? Are you constantly staring down at your phone? Is your stress level out of control? Do
Whether we realize it or not, humans and trees have an organic connection with each other. We exhale the carbon dioxide that trees absorb. Trees emit the oxygen that humans need to live. Many cultures – both ancient and modern
