Why Is Today’s Society So Unhealthy?

As we look back, our ancestors never worried about their thyroid, gut, heart disease, cancer or any of the issues that are top of mind today. So why are they popping up everywhere? It all comes down to they simply ate real food. Seasonal fruits & vegetables, grains, eggs and dairy. They avoided fake foods, such as crackers, cookies and frosted cereals. In reality, half of Americans are over indulging and

Conquering Stress and Managing Your Time Wisely

We all know stress takes a toll on our family, friends, work, and don’t forget the internal breakdown within your body and health, but it’s something that we can take control of and find ways to cope. How do we decide when not to get overworked, frustrated or fly off the handle? It all comes down to defining what is a priority to you. That means identifying those are your