Latest Articles
There has never been a better time for our Industry to position ourselves to be the Health, Fitness and Wellness Experts to fill the gaps that are looming in front of us. Gaps such as serving the 80 %
Here are ten critical pieces of information every person should know about sleep and how to optimize and enhance sleep for healthy living.
We are not as active as we once were. Our lifestyles today do not require as much movement as it once did. A perfect example of this is Giant’s Peapod (need I say anymore). Not being active takes a
I think of training, not working out. Working out is simply doing something without any identifiable purpose in mind. I believe training must be accompanied by commitment and a deep desire to accomplish something specific that is meaningful to you
Whether you’re a fan of a crisp, refreshing green juice or a velvety vegetable smoothie, here’s what you need to know about these two delicious, health-supporting beverages.
Green juices and smoothies are an easy – and tasty – part of
The holidays were here and there was plenty of running around and parties to attend. As we said goodbye to this year, we are ready to take on the new year. Many individuals have decided to make fitness a resolution
The beginning of every new year is flooded with talk of resolutions. The clean slate associated with a brand new calendar often inspires us to make changes in our lifestyles. Typically, these resolutions are centered around health, and in many
As I've stated many times before, personal fitness trainers are multi-faceted in their jobs because let's face it, we have to be. You can't teach someone how to be a people person, either you have the gift of versatility when
It is a common injury, with 2 million acute ankle sprains happening each year in the US! In addition, it is the most common injury suffered by college athletes making up 15% of all injuries in this population.
Yeah, yeah. You’ve been told many times that you should be drinking more water. Growing up, your mom would insist that you eat your vegetables and drink water. In school you learned about the food pyramid and how many glasses