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Even after many years of working with clients, I’m still continually astounded by what the body can do. People come in to see me not feeling very good. Some of them actually feel pretty bad and have been feeling that
We all know stress takes a toll on our family, friends, work, and don’t forget the internal breakdown within your body and health, but it’s something that we can take control of and find ways to cope.
Biomimicry, the practice of looking to nature for inspiration and solutions to human problems, can be a valuable tool and designing exercise programs. By studying the movements and behaviors of animals, we can learn how to move more efficiently, effectively
The incidence of Parkinson's disease in the United States is estimated at 1 million, with an additional 50,000 patients being diagnosed every year.
The most common signs of Parkinson's disease are tremors, muscle rigidity, akinesia (temporary inability to move), dyskinesia (inability
On an annual basis, a number of Americans are diagnosed with some form of cancer. One of the most commonly occurring cancers that is recognized as the third deadliest cancer in America and the world is colon cancer, or colorectal
Your passion is to help people maintain or regain optimal health and fitness. Under current law and standards, you are only permitted to work with clients who are already-fit and healthy or have been released for independent exercise and have
Lugging around excess body fat can certainly hinder athletic performance. Just notice how much harder you work when carrying a heavy bag of groceries up a flight of stairs! That said, if you are an already-lean athlete and contemplating weight
Physical activity is known for boosting energy. That’s because exercise increases your heart rate and blood flow, making you feel awake. It’s one of the many benefits of working out. However, it’s also possible to get tired after exercise.
Our minds work like a computer. It receives information and data from the world as we go through life interpreting for us life’s experiences forming our value and belief systems. Our self image evolves from this process.
When one thinks of their core, I doubt the quadratus lumborum (QL) comes to mind. The average person in the gym is not walking around saying: “I'm going to work hard on my QL today!” Despite that the fact that
