Latest Articles
This article was written with the intent to inform as well as inspire trainers, coaches and other practitioners who work with the aging population. As a gerontologist who studied the evolution of reflective wisdom, I am intrigued by famous quotes
Her insurance benefits had just run dry, we were at a critical point in her rehabilitation and recovery following a Spinal Cord Injury (SCI) from an automobile accident. “What should I do?” she asked me as we neared the end
July 22 recognizes World Brain Day. The research is conclusive. Combining physical activity and cognitive exercises helps to rewire your brain. Incorporating some new and different styles of exercise will improve brain health.
Roasting, boiling, baking. One might use these words if they are providing cooking instructions. For those who live in the Northern Hemisphere, these might also be some words you are using to describe your current relationship with the weather. Maybe
All the B vitamins are key for energy and metabolism, from B1 to B12, but certain B vitamins also have other super-powers, helping us to relax, sleep better, burn calories, and to absorb other crucial B vitamins.
Balance is the body’s ability to be pulled in the right direction at the right time. The central nervous system (CNS), composed of the brain and spinal cord, accomplishes this task for us. This system is in charge or activating
Recently the FDA announced plans to grant Leqembi, a new Alzheimer’s drug, full approval in July 2023.
With an annual cost of $26,500 USD, you would expect the drug’s effects to be dramatic. And researchers were thrilled to report that Leqembi…
Finding time to relax is a struggle for many. We underestimate our need to unwind and decompress, and our busy lives sometimes make it impossible. But, 5-10 minutes a day can really go a long way toward forming new habits
We are all on the eternal hunt to looking good, moving well and feeling young – however as responsibilities (job, school, family, friends) increase the time allocated to health and fitness often decreases. Surprisingly we expect the same results with
1. Drink sufficient amounts of water to stay not only hydrated, but flushed.
Suggested amount of water intake is… Take your body weight divide in half for normal daily consumption and add another half of that amount for medium to...
